{"id":468,"date":"2022-02-12T10:15:41","date_gmt":"2022-02-12T10:15:41","guid":{"rendered":"http:\/\/auraqatar.com\/projects\/tadawimc\/%d8%b9%d9%86-%d8%af%d9%83%d8%aa%d9%88%d8%b1\/"},"modified":"2026-10-28T09:19:53","modified_gmt":"2026-10-28T09:19:53","slug":"drnawal","status":"publish","type":"page","link":"https:\/\/www.tadawi.me\/ar\/drnawal\/","title":{"rendered":"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644"},"content":{"rendered":"<p><!-- TADAWI DR. NAWAL PAGE (AR), VERSION 2. Paste this whole file into one Custom HTML block on the page, with the same page template as the Training page. Photos load from the new website files (staging) until the full new site goes live. --><br \/>\n<meta charset=\"utf-8\"><link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin><link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cairo:wght@400;500;600&#038;display=swap\" rel=\"stylesheet\">\n<style>#tdn{--bg:#F2F5FA; --surface:#FFFFFF; --band:#E6ECF5; --navy:#2B5597; --navy-2:#2A447C; --sky:#4AC1E0; --sky-ink:#0F6E8F; --pink-ink:#B8336F; --ink:#15213A; --muted:#55627C; --line:#D6DEEA; --on-navy:#FFFFFF; --on-navy-muted:#D3DDF0; --gold:#FFD95A; --gold-ink:#6E1A2A; --wa:#1FA855; --ok:#1F7A4D; --warn:#9A4B12; --warn-bg:#FBEBDD; --soon-bg:#E3ECFA; --photo:#E4DDD2; --body:'Poppins', 'Segoe UI', system-ui, sans-serif; --display:var(--body);}\n#tdn *{box-sizing:border-box}\n#tdn{background:var(--bg);color:var(--ink);font-family:var(--body);font-weight:300;font-size:17.5px;line-height:1.6}\n#tdn body::before{content:\"\";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);z-index:10;background:var(--surface)}\n#tdn a{color:var(--navy)}\n#tdn a:focus-visible,#tdn button:focus-visible,#tdn input:focus-visible,#tdn select:focus-visible{outline:2px solid var(--navy);outline-offset:2px}\n#tdn h1,#tdn h2,#tdn h3{font-family:var(--display);font-weight:500;color:var(--navy);text-wrap:balance;margin:0;line-height:1.05}\n#tdn h1{font-size:clamp(44px,6vw,72px)}\n#tdn h2{font-size:clamp(32px,4vw,46px)}\n#tdn h3{font-size:26px}\n#tdn p{margin:0}\n#tdn .tn-wrap{max-width:1200px;margin:0 auto;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}\n#tdn .tn-eyebrow{font-size:12px;letter-spacing:.2em;text-transform:uppercase;color:var(--navy-2);font-weight:400}\n#tdn .tn-muted{color:var(--muted)}\n#tdn .tn-btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;font:400 14px\/1 var(--body);letter-spacing:.12em;text-transform:uppercase;padding:15px 26px;border-radius:999px;text-decoration:none;border:1px solid var(--navy);cursor:pointer;min-height:44px}\n#tdn .tn-btn-solid{background:var(--navy);color:var(--on-navy)}\n#tdn .tn-btn-line{background:transparent;color:var(--navy)}\n#tdn .tn-btn-light{background:var(--on-navy);color:var(--navy);border-color:var(--on-navy)}\n#tdn .tn-chip{display:inline-block;font-size:15px;padding:7px 14px;border-radius:999px;background:var(--band);color:var(--ink);text-decoration:none}\n#tdn .tn-badge{display:inline-flex;align-items:center;gap:6px;font-size:12px;padding:5px 11px;border-radius:999px;font-weight:400}\n#tdn .tn-badge-soon{background:var(--soon-bg);color:var(--navy)}\n#tdn .tn-section{padding-block:104px}\n#tdn .tn-stack{display:flex;flex-direction:column;gap:20px}\n#tdn .tn-row{display:flex;flex-wrap:wrap;gap:16px;align-items:center}\n#tdn .tn-grid{display:grid;gap:18px}\n#tdn .tn-card{background:var(--surface);border:0;border-radius:18px;padding:28px}\n#tdn .tn-label{font-size:13px;letter-spacing:.16em;text-transform:uppercase;color:var(--muted)}\n#tdn .tn-hero{display:flex;flex-wrap:wrap;gap:48px;align-items:center;padding-block:72px 64px}\n#tdn .tn-hero > .tn-stack{flex:1 1 440px;min-width:0}\n#tdn .tn-navy-band{background:var(--navy);color:var(--on-navy)}\n#tdn .tn-navy-band h2,#tdn .tn-navy-band h3{color:var(--on-navy)}\n#tdn .tn-navy-band .tn-eyebrow,#tdn .tn-navy-band .tn-muted{color:var(--on-navy-muted)}\n#tdn .tn-highlights{display:flex;flex-wrap:wrap;gap:8px}\n#tdn form .tn-field{display:flex;flex-direction:column;gap:6px}\n#tdn label{font-size:14px;font-weight:400}\n#tdn input,#tdn select,#tdn textarea{font:300 16px var(--body);padding:13px 16px;border-radius:12px;border:1px solid var(--line);background:var(--surface);color:var(--ink);width:100%}\n#tdn .tn-form-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:14px}\n@media (max-width:700px){#tdn{padding-bottom:76px}#tdn .tn-section{padding-block:56px}}\n@media (prefers-reduced-motion:no-preference){#tdn main > *{animation:fade .35s ease both}#tdn @keyframes fade{from{opacity:.4}to{opacity:1}}}\n#tdn [hidden]{display:none!important}\n#tdn[dir=rtl] h1,#tdn[dir=rtl] h2,#tdn[dir=rtl] h3,#tdn[dir=rtl] blockquote{font-family:var(--body);font-weight:500;line-height:1.3;letter-spacing:0}\n#tdn[dir=rtl] .tn-eyebrow,#tdn[dir=rtl] .tn-label{letter-spacing:0}\n#tdn .tn-invite-band{background:var(--navy);color:var(--on-navy);border-radius:20px;padding:26px 30px;display:flex;flex-wrap:wrap;gap:18px 28px;align-items:center;justify-content:space-between}\n#tdn input[name=website]{left:auto!important;position:absolute!important;width:1px!important;height:1px!important;overflow:hidden!important;clip:rect(0 0 0 0)!important;opacity:0!important;pointer-events:none}\n#tdn[dir=rtl]{font-family:var(--body)}\n#tdn[dir=rtl] h1,#tdn[dir=rtl] h2,#tdn[dir=rtl] h3,#tdn[dir=rtl] blockquote,#tdn[dir=rtl] [style*=\"var(--display)\"]{font-family:var(--body)!important;font-weight:500;line-height:1.35}\n#tdn[dir=rtl] h1{font-size:clamp(36px,5vw,56px)}\n#tdn[dir=rtl] h2{font-size:clamp(28px,3.4vw,40px)}\n#tdn[dir=rtl] *{letter-spacing:0!important}\n#tdn[dir=rtl] ol[style*=\"border-left\"]{border-left:0!important;border-right:2px solid var(--line)}\n#tdn[dir=rtl] ol[style*=\"border-left\"] li{padding:0 20px 18px 0!important}\n#tdn[dir=rtl] ol[style*=\"border-left\"] li > span:first-child{left:auto!important;right:-7px}\n#tdn[dir=rtl],#tdn[dir=rtl]{--body:'Cairo', 'Segoe UI', Tahoma, sans-serif}\n#tdn{font-weight:400;font-size:17px;line-height:1.75;-webkit-font-smoothing:antialiased}\n#tdn h1,#tdn h2,#tdn h3{font-family:var(--body);font-weight:500;letter-spacing:-.015em;line-height:1.2;overflow-wrap:break-word;hyphens:auto}\n#tdn h1{font-size:clamp(34px,4.4vw,52px)}\n#tdn h2{font-size:clamp(26px,2.9vw,36px)}\n#tdn h3{font-size:21px}\n#tdn p{max-width:68ch}\n#tdn .tn-eyebrow,#tdn .tn-label,#tdn .tn-btn{text-transform:none;letter-spacing:0}\n#tdn .tn-eyebrow{font-size:14px;color:var(--muted);font-weight:400}\n#tdn .tn-label{font-size:14px}\n#tdn .tn-btn{font-size:15px;font-weight:500;padding:14px 26px}\n#tdn .tn-section{padding-block:clamp(72px,10vw,136px)}\n#tdn .tn-hero{gap:56px 72px;padding-block:clamp(56px,8vw,112px)}\n#tdn .tn-hero .tn-eyebrow,#tdn .tn-wrap.tn-section.tn-stack > .tn-eyebrow:first-child{display:none}\n#tdn .tn-stack{gap:24px}\n#tdn .tn-grid{gap:28px}\n#tdn .tn-card{padding:clamp(24px,3vw,40px);border-radius:20px}\n#tdn .tn-chip{font-size:14px;padding:6px 14px}\n#tdn blockquote{font-family:var(--body)!important;font-weight:400!important;letter-spacing:-.01em}\n@media (max-width:700px){#tdn .tn-hero p{font-size:17px!important}}\n#tdn .tn-reassure{font-size:13px;color:var(--muted);margin:0;line-height:1.6}\n#tdn .tn-eyebrow{display:none!important}\n#tdn main > .tn-wrap.tn-section:first-child,#tdn main > .tn-wrap.tn-hero:first-child{padding-top:clamp(40px,6vw,80px)}\n#tdn blockquote{font-size:clamp(22px,2.2vw,28px)!important;line-height:1.4!important;max-width:620px}\n#tdn .tn-card [style*=\"font-family:var(--display)\"]{font-size:19px!important;line-height:1.35!important;font-weight:500!important}\n#tdn{--r-s:12px;--r-m:20px;--r-l:28px;--sp-section:clamp(56px,9vw,128px);--hair:color-mix(in srgb,var(--navy) 10%,transparent)}\n#tdn{font-size:16.5px;line-height:1.7}\n@media (min-width:900px){#tdn{font-size:17px}}\n#tdn h1{font-size:clamp(32px,4.6vw,56px);letter-spacing:-.03em;line-height:1.1}\n#tdn h2:not([style]){font-size:clamp(24px,2.8vw,36px)!important}\n#tdn h2{letter-spacing:-.02em;line-height:1.2}\n#tdn h3{font-size:19px;letter-spacing:-.01em}\n#tdn .tn-section{padding-block:var(--sp-section)}\n#tdn .tn-wrap{max-width:1180px;padding-left:max(20px,env(safe-area-inset-left,0px));padding-right:max(20px,env(safe-area-inset-right,0px))}\n#tdn .tn-card{border:1px solid var(--hair);border-radius:var(--r-m);box-shadow:0 1px 2px rgba(21,33,58,.03)}\n#tdn .tn-chip{background:transparent;border:1px solid var(--hair)}\n#tdn .tn-btn{min-height:48px;padding:12px 24px}\n#tdn .tn-btn-solid{box-shadow:0 6px 18px color-mix(in srgb,var(--navy) 22%,transparent)}\n#tdn [style*=\"border-radius:180px\"],#tdn [style*=\"border-radius:150px\"],#tdn [style*=\"border-radius:220px\"],#tdn [style*=\"border-radius:160px\"],#tdn [style*=\"border-radius:200px\"]{border-radius:var(--r-l)!important}\n@media (max-width:700px){#tdn .tn-hero{gap:28px;padding-block:28px 48px}#tdn .tn-hero > img,#tdn .tn-hero > div[style*=\"aspect-ratio\"]{height:auto!important;aspect-ratio:4\/3!important;max-height:300px;flex-basis:100%!important;order:2}#tdn .tn-hero > img[style*=\"aspect-ratio:3\/4\"]{aspect-ratio:1\/1!important;max-height:280px;object-position:50% 15%}#tdn .tn-hero > .tn-stack{gap:18px!important}#tdn .tn-hero p{font-size:16.5px!important}#tdn .tn-row .tn-btn{flex:1 1 auto}#tdn blockquote{font-size:21px!important}}\n@media (max-width:700px){#tdn .tn-wrap.tn-section > div[style*=\"aspect-ratio:4\/5\"],#tdn section > div[style*=\"aspect-ratio:4\/5\"]{max-height:320px;max-width:100%!important;flex-basis:100%!important;aspect-ratio:4\/3!important}#tdn .tn-hero > img[style*=\"aspect-ratio:3\/4\"]{object-position:50% 12%}}\n#tdn a.tn-card.tn-stack .tn-muted{display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}\n@media (max-width:700px){#tdn section.tn-wrap > .tn-grid[style*=\"minmax(190px\"]{grid-template-columns:1fr 1fr!important}#tdn section.tn-wrap > .tn-grid[style*=\"minmax(190px\"] > *{padding:18px 12px 18px 0!important}}\n@media (max-width:700px){#tdn .tn-wrap.tn-section > .tn-stack > img[style*=\"aspect-ratio:16\/9\"]{display:none}}\n#tdn{--pink:#F06FA5;--sky-2:#7CC3E3;--glow:radial-gradient(60% 50% at 85% 10%,color-mix(in srgb,var(--sky-2) 22%,transparent),transparent 70%),radial-gradient(45% 40% at 10% 90%,color-mix(in srgb,var(--pink) 14%,transparent),transparent 70%)}\n#tdn,#tdn{overflow-x:clip}\n#tdn .tn-hero{position:relative;isolation:isolate}\n#tdn .tn-hero::before{content:\"\";position:absolute;inset:-60px -12vw -40px;background:var(--glow);z-index:-1;pointer-events:none;-webkit-mask-image:linear-gradient(#000 55%,transparent);mask-image:linear-gradient(#000 55%,transparent)}\n#tdn .tn-hero h1{background:linear-gradient(100deg,var(--navy) 10%,#4C7BD0 55%,var(--sky) 100%);-webkit-background-clip:text;background-clip:text;color:transparent}\n#tdn .tn-btn{transition:transform .2s ease,box-shadow .2s ease,background .2s ease}\n#tdn .tn-btn:hover{transform:translateY(-1px)}\n#tdn .tn-btn-solid:hover{box-shadow:0 10px 24px color-mix(in srgb,var(--navy) 28%,transparent)}\n@keyframes bmUp{from{transform:translateY(24px);opacity:0}to{transform:none;opacity:1}}\n#tdn .tn-btn-wa{background:var(--wa);color:#fff;border:0}\n#tdn .tn-btn-wa:hover{filter:brightness(1.05)}\n#tdn .tn-btn-wa::before{content:\"\";width:18px;height:18px;flex:none;background:currentColor;-webkit-mask:url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 24 24'%3E%3Cpath d='M12 2a10 10 0 0 0-8.6 15.1L2 22l5-1.3A10 10 0 1 0 12 2zm5.3 14.1c-.2.6-1.3 1.2-1.8 1.2-.5.1-1 .1-3.3-.8-2.8-1.1-4.5-3.9-4.7-4.1-.1-.2-1.1-1.5-1.1-2.9s.7-2 1-2.3c.2-.3.5-.3.7-.3h.5c.2 0 .4 0 .6.5l.8 2c.1.2.1.4 0 .5l-.4.6-.4.4c-.1.1-.3.3-.1.6.2.3.8 1.3 1.7 2.1 1.2 1 2.1 1.3 2.4 1.5.3.1.5.1.6-.1l.9-1c.2-.3.4-.2.6-.1l1.9.9c.3.1.5.2.5.3.1.2.1.7-.1 1.3z'\/%3E%3C\/svg%3E\") center\/contain no-repeat;mask:url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 24 24'%3E%3Cpath d='M12 2a10 10 0 0 0-8.6 15.1L2 22l5-1.3A10 10 0 1 0 12 2zm5.3 14.1c-.2.6-1.3 1.2-1.8 1.2-.5.1-1 .1-3.3-.8-2.8-1.1-4.5-3.9-4.7-4.1-.1-.2-1.1-1.5-1.1-2.9s.7-2 1-2.3c.2-.3.5-.3.7-.3h.5c.2 0 .4 0 .6.5l.8 2c.1.2.1.4 0 .5l-.4.6-.4.4c-.1.1-.3.3-.1.6.2.3.8 1.3 1.7 2.1 1.2 1 2.1 1.3 2.4 1.5.3.1.5.1.6-.1l.9-1c.2-.3.4-.2.6-.1l1.9.9c.3.1.5.2.5.3.1.2.1.7-.1 1.3z'\/%3E%3C\/svg%3E\") center\/contain no-repeat}\n#tdn .tn-btn-wa{display:inline-flex;align-items:center;gap:8px}\n#tdn .tn-doc-book{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:28px 48px;align-items:start}\n#tdn .tn-doc-book-main{gap:14px;padding:32px}\n@media (max-width:860px){#tdn .tn-doc-book{grid-template-columns:1fr}#tdn .tn-doc-book-main{padding:22px}}\n@media (max-width:700px){#tdn .tn-chip{min-height:40px;display:inline-flex;align-items:center}}\n#tdn .tn-hero > .tn-stack > *{animation:tdUp .8s cubic-bezier(.2,.7,.2,1) both}\n#tdn .tn-hero > .tn-stack > *:nth-child(2){animation-delay:.06s}\n#tdn .tn-hero > .tn-stack > *:nth-child(3){animation-delay:.12s}\n#tdn .tn-hero > .tn-stack > *:nth-child(4){animation-delay:.18s}\n#tdn .tn-hero > .tn-stack > *:nth-child(n+5){animation-delay:.24s}\n@keyframes tdUp{from{opacity:0;transform:translateY(20px)}to{opacity:1;transform:none}}\n@media (prefers-reduced-motion:reduce){#tdn .tn-hero > .tn-stack > *{animation:none}}\n@keyframes vbPulse{0%{transform:translateX(-50%) scale(1)}40%{transform:translateX(-50%) scale(1.06)}100%{transform:translateX(-50%) scale(1)}}\n#tdn{--cpd:#0E6E62;--cpd-bg:#DDF3EE;--ws:#A23A6E;--ws-bg:#FBE6EF}\n@keyframes gdspin{to{transform:rotate(360deg)}}\n#tdn{all:initial;display:block;--body:'Poppins','Segoe UI',system-ui,sans-serif;font-family:var(--body);background:var(--bg);color:var(--ink);font-weight:300;font-size:17.5px;line-height:1.6;text-align:start;-webkit-font-smoothing:antialiased}\n#tdn[dir=rtl]{--body:'Cairo','Segoe UI',Tahoma,sans-serif;line-height:1.8}\n#tdn *,#tdn *::before,#tdn *::after{box-sizing:border-box}\n#tdn h1,#tdn h2,#tdn h3,#tdn p,#tdn ul,#tdn ol,#tdn li,#tdn figure,#tdn blockquote,#tdn dl,#tdn dd,#tdn form,#tdn label,#tdn fieldset{margin:0;padding:0;border:0;float:none;text-transform:none;letter-spacing:normal;box-shadow:none;background:none}\n#tdn p,#tdn li,#tdn span,#tdn a,#tdn div,#tdn summary,#tdn b,#tdn strong,#tdn em,#tdn small,#tdn figcaption,#tdn label{font-family:inherit;font-size:inherit;line-height:inherit;letter-spacing:inherit;text-transform:none;float:none}\n#tdn li{list-style:none}#tdn li::before,#tdn li::after{content:none}\n#tdn a{color:var(--navy);text-decoration:none;transition:none}\n#tdn a:hover{text-decoration:none}\n#tdn img{max-width:100%;height:auto;border:0;box-shadow:none;margin:0;padding:0;display:block}\n#tdn section{margin:0;float:none;width:auto}\n#tdn input,#tdn textarea,#tdn button,#tdn select{font-family:inherit;letter-spacing:normal;text-transform:none;box-shadow:none;float:none;height:auto;margin:0}\n#tdn br{display:inherit}#tdn p:empty{display:none!important}\n#tdn summary::-webkit-details-marker{display:none}#tdn summary::marker{content:\"\"}\n#tdn details.tn-concept[open]{grid-column:1\/-1}\n#tdn .tn-concept-body{border-top:1px solid var(--line);padding-top:16px;margin-top:6px;max-width:760px}\n#tdn .tn-concept-body p,#tdn .tn-concept-body li{margin:0 0 12px;font-size:16px;line-height:1.75;color:var(--ink)}\n#tdn .tn-concept-body ul,#tdn .tn-concept-body ol{margin:0 0 14px;padding-inline-start:20px}\n#tdn .tn-concept-body li{list-style:disc}\n#tdn .tn-concept-body ol li{list-style:decimal}\n#tdn .tn-concept-body h2,#tdn .tn-concept-body h3{font-size:20px!important;line-height:1.35!important;margin:18px 0 8px!important}\n#tdn .tn-concept-body a{text-decoration:underline;text-decoration-color:var(--sky);text-underline-offset:3px}\n#tdn .tn-concept-body .tn-lead,#tdn .tn-concept-body p:first-child{font-size:17.5px}\n#tdn .tn-concept-body table{border-collapse:collapse;width:100%;margin:0 0 14px;font-size:15px}\n#tdn .tn-concept-body td,#tdn .tn-concept-body th{border:1px solid var(--line);padding:8px 10px;text-align:start;vertical-align:top}\n#tdn details.tn-concept[open] .tn-concept-more{display:none}\n#tdn{overflow-x:clip}\n#tdn .tn-hero>div{flex-basis:min(440px,100%)!important}\n#tdn .tn-hero>div:first-child{flex-basis:min(360px,100%)!important}\n#tdn .tn-ver{font-size:12px;color:var(--muted);text-align:center;padding:18px 16px 26px}\n<\/style>\n<div id=\"tdn\" dir=\"rtl\" lang=\"ar\">\n<div class=\"tn-wrap tn-hero\">\n<div style=\"flex:0 1 360px;min-width:0;max-width:100%;aspect-ratio:4\/5;border-radius:24px;overflow:hidden;background:var(--photo)\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.tadawi.me\/staging\/3618\/wp-content\/themes\/tadawi-2026\/assets\/img\/nawal\/portrait.webp\" alt=\"\u062f. \u0646\u0648\u0627\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 20%\"><\/div>\n<div class=\"tn-stack\" style=\"flex:1 1 440px;min-width:0;gap:22px\">\n    <span class=\"tn-eyebrow\">\u0627\u0644\u0645\u0624\u0633\u0650\u0651\u0633\u0629 \u00b7 \u0627\u0644\u0645\u062f\u064a\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u00b7 \u0627\u0633\u062a\u0634\u0627\u0631\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u00b7 \u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/span><\/p>\n<h1>\u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644 \u0627\u0644\u0639\u0627\u0644\u0645<\/h1>\n<p class=\"tn-muted\" style=\"max-width:520px\">\u062f. \u0646\u0648\u0627\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u064a\u0629 \u0623\u0645\u0631\u0627\u0636 \u062c\u0644\u062f\u064a\u0629 \u0642\u0637\u0631\u064a\u0629\u060c \u062a\u0644\u0642\u0651\u062a \u062a\u062f\u0631\u064a\u0628\u0647\u0627 \u0641\u064a \u0644\u0646\u062f\u0646 \u0648\u0639\u0645\u0651\u0627\u0646\u060c \u0648\u0623\u0635\u0628\u062d\u062a \u0641\u064a \u0639\u0627\u0645 1994 \u0623\u0648\u0644 \u0637\u0628\u064a\u0628\u0629 \u0623\u0645\u0631\u0627\u0636 \u062c\u0644\u062f\u064a\u0629 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0645\u0647\u0646\u0629 \u0641\u064a \u0627\u0644\u0642\u0637\u0627\u0639 \u0627\u0644\u062e\u0627\u0635 \u0641\u064a \u0642\u0637\u0631. \u0639\u0644\u0649 \u0645\u062f\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062b\u0644\u0627\u062b\u064a\u0646 \u0639\u0627\u0645\u064b\u0627\u060c \u062c\u0645\u0639\u062a \u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0637\u0648\u0651\u0631\u062a \u0639\u064a\u0627\u062f\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u062a\u0635\u0628\u062d \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644: \u0645\u062c\u0645\u0639 \u062a\u062f\u0627\u0648\u064a \u0627\u0644\u0637\u0628\u064a \u0648\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u062a\u062f\u0627\u0648\u064a \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a. \u0643\u0645\u0627 \u062a\u0643\u062a\u0628 \u0648\u062a\u064f\u062f\u0631\u0651\u0633 \u0648\u062a\u064f\u0644\u0642\u064a \u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0627\u062a\u060c \u0648\u0644\u0647\u0627 \u0647\u062f\u0641 \u0648\u0627\u062d\u062f: \u0642\u0637\u0631 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629\u060c \u062a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0623\u0648\u0644\u064b\u0627.<\/p>\n<p style=\"font-size:15px\"><b style=\"font-weight:500\">\u0627\u0644\u0644\u063a\u0627\u062a:<\/b> \u0627\u0644\u0639\u0631\u0628\u064a\u0629\u060c \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629<\/p>\n<div class=\"tn-row\"><a class=\"tn-btn tn-btn-solid\" href=\"https:\/\/wa.me\/97440414243?text=%D9%85%D8%B1%D8%AD%D8%A8%D9%8B%D8%A7%20%D9%85%D8%AC%D9%85%D8%B9%20%D8%AA%D8%AF%D8%A7%D9%88%D9%8A%20%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%8C%20%D8%A3%D9%88%D8%AF%20%D8%AD%D8%AC%D8%B2%20%D9%85%D9%88%D8%B9%D8%AF%20%D9%85%D8%B9%20%D8%A7%D9%84%D8%AF%D9%83%D8%AA%D9%88%D8%B1%D8%A9%20%D9%86%D9%88%D8%A7%D9%84%20%D8%A7%D9%84%D8%B9%D8%A7%D9%84%D9%85.\" target=\"_blank\" rel=\"noopener nofollow\">\u0627\u062d\u062c\u0632 \u0645\u0639 \u062f. \u0646\u0648\u0627\u0644<\/a><a class=\"tn-btn tn-btn-line\" href=\"https:\/\/www.tadawi.me\/ar\/product\/%d9%83%d8%aa%d8%a7%d8%a8-%d8%a7%d9%84%d8%af%d8%a7%d9%86%d8%a9-%d9%84%d9%84%d8%ba%d8%b0%d8%a7%d8%a1-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a\/\">\u0627\u0634\u062a\u0631\u0650 \u0643\u062a\u0627\u0628 \u0627\u0644\u062f\u0627\u0646\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/a><a class=\"tn-btn tn-btn-line\" href=\"https:\/\/wa.me\/97455964890?text=%D9%85%D8%B1%D8%AD%D8%A8%D9%8B%D8%A7%D8%8C%20%D8%A3%D9%88%D8%AF%20%D8%A7%D9%84%D8%AA%D9%88%D8%A7%D8%B5%D9%84%20%D9%85%D8%B9%20%D8%A7%D9%84%D8%AF%D9%83%D8%AA%D9%88%D8%B1%D8%A9%20%D9%86%D9%88%D8%A7%D9%84%20%D8%A7%D9%84%D8%B9%D8%A7%D9%84%D9%85.\" target=\"_blank\" rel=\"noopener nofollow\">\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u062f. \u0646\u0648\u0627\u0644<\/a><\/div>\n<\/p><\/div>\n<\/div>\n<section class=\"tn-wrap\" style=\"padding-bottom:40px\">\n<div class=\"tn-grid\" style=\"grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:0;border-top:1px solid var(--line)\">\n<div class=\"tn-stack\" style=\"gap:6px;padding:22px 20px 22px 0;border-bottom:1px solid var(--line);color:inherit;text-decoration:none\"><span style=\"font-family:var(--display);font-size:30px;color:var(--navy)\">\u0623\u0643\u062b\u0631 \u0645\u0646 30 \u0639\u0627\u0645\u064b\u0627<\/span><span class=\"tn-muted\" style=\"font-size:14.5px\">\u0641\u064a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a\u0629<\/span><\/div>\n<div class=\"tn-stack\" style=\"gap:6px;padding:22px 20px 22px 0;border-bottom:1px solid var(--line);color:inherit;text-decoration:none\"><span style=\"font-family:var(--display);font-size:30px;color:var(--navy)\">1994<\/span><span class=\"tn-muted\" style=\"font-size:14.5px\">\u0623\u0648\u0644 \u0637\u0628\u064a\u0628\u0629 \u0623\u0645\u0631\u0627\u0636 \u062c\u0644\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0637\u0627\u0639 \u0627\u0644\u062e\u0627\u0635 \u0641\u064a \u0642\u0637\u0631<\/span><\/div>\n<div class=\"tn-stack\" style=\"gap:6px;padding:22px 20px 22px 0;border-bottom:1px solid var(--line);color:inherit;text-decoration:none\"><span style=\"font-family:var(--display);font-size:30px;color:var(--navy)\">2010<\/span><span class=\"tn-muted\" style=\"font-size:14.5px\">\u0623\u0633\u0651\u0633\u062a \u0645\u062c\u0645\u0639 \u062a\u062f\u0627\u0648\u064a \u0627\u0644\u0637\u0628\u064a<\/span><\/div>\n<div class=\"tn-stack\" style=\"gap:6px;padding:22px 20px 22px 0;border-bottom:1px solid var(--line);color:inherit;text-decoration:none\"><span style=\"font-family:var(--display);font-size:30px;color:var(--navy)\">+100<\/span><span class=\"tn-muted\" style=\"font-size:14.5px\">\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0641\u0631\u064a\u0642 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644<\/span><\/div>\n<div class=\"tn-stack\" style=\"gap:6px;padding:22px 20px 22px 0;border-bottom:1px solid var(--line);color:inherit;text-decoration:none\"><span style=\"font-family:var(--display);font-size:30px;color:var(--navy)\">Forbes<\/span><span class=\"tn-muted\" style=\"font-size:14.5px\">\u062d\u0644\u0651\u062a \u0641\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0629 69 \u0636\u0645\u0646 \u0642\u0627\u0626\u0645\u0629 \u0641\u0648\u0631\u0628\u0633 \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u0644\u0623\u0642\u0648\u0649 200 \u0627\u0645\u0631\u0623\u0629 \u0639\u0631\u0628\u064a\u0629\u060c 2014<\/span><\/div>\n<p><a href=\"https:\/\/www.ted.com\/talks\/dr_nawal_alem_optimal_food_s_circle_24_hours_of_happiness\" target=\"_blank\" rel=\"noopener nofollow\" class=\"tn-stack\" style=\"gap:6px;padding:22px 20px 22px 0;border-bottom:1px solid var(--line);color:inherit;text-decoration:none\"><span style=\"font-family:var(--display);font-size:30px;color:var(--navy)\">TEDx<\/span><span class=\"tn-muted\" style=\"font-size:14.5px\">\u0645\u062a\u062d\u062f\u062b\u0629 \u0641\u064a TEDxQatarUniversity\u060c 2018<\/span><span class=\"tn-label\" style=\"color:var(--navy)\">\u0634\u0627\u0647\u062f\u0647\u0627 \u0639\u0644\u0649 TED.com \u2197<\/span><\/a><\/div>\n<\/section>\n<section class=\"tn-wrap\" style=\"padding-bottom:56px\">\n<div class=\"tn-invite-band\">\n<div class=\"tn-stack\" style=\"gap:6px;flex:1 1 300px\"><span class=\"tn-eyebrow\" style=\"color:var(--on-navy-muted)\">\u0627\u0644\u0625\u0639\u0644\u0627\u0645 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0627\u062a<\/span><b style=\"font-size:22px;font-weight:500\">\u0627\u062f\u0639\u064f \u062f. \u0646\u0648\u0627\u0644<\/b><span style=\"color:var(--on-navy-muted);font-size:15px\">\u0644\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0648\u0627\u0644\u0625\u0630\u0627\u0639\u0629 \u0648\u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0648\u0627\u0644\u062a\u0639\u0627\u0648\u0646. \u064a\u0631\u062f \u0645\u0643\u062a\u0628\u0647\u0627 \u0639\u0628\u0631 \u0648\u0627\u062a\u0633\u0627\u0628.<\/span><\/div>\n<div class=\"tn-row\" style=\"gap:10px\">\n    <a class=\"tn-btn tn-btn-light\" href=\"https:\/\/wa.me\/97455964890?text=%D9%85%D8%B1%D8%AD%D8%A8%D9%8B%D8%A7%D8%8C%20%D8%A3%D9%88%D8%AF%20%D8%AF%D8%B9%D9%88%D8%A9%20%D8%A7%D9%84%D8%AF%D9%83%D8%AA%D9%88%D8%B1%D8%A9%20%D9%86%D9%88%D8%A7%D9%84%20%D8%A7%D9%84%D8%B9%D8%A7%D9%84%D9%85%20%D9%84%D9%85%D9%82%D8%A7%D8%A8%D9%84%D8%A9%20%D8%AA%D9%84%D9%81%D8%B2%D9%8A%D9%88%D9%86%D9%8A%D8%A9%20%D8%A3%D9%88%20%D8%A5%D8%B0%D8%A7%D8%B9%D9%8A%D8%A9.\" target=\"_blank\" rel=\"noopener nofollow\">\u0645\u0642\u0627\u0628\u0644\u0629 \u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u0629 \u0623\u0648 \u0625\u0630\u0627\u0639\u064a\u0629<\/a><br \/>\n    <a class=\"tn-btn tn-btn-light\" href=\"https:\/\/wa.me\/97455964890?text=%D9%85%D8%B1%D8%AD%D8%A8%D9%8B%D8%A7%D8%8C%20%D8%A3%D9%88%D8%AF%20%D8%AF%D8%B9%D9%88%D8%A9%20%D8%A7%D9%84%D8%AF%D9%83%D8%AA%D9%88%D8%B1%D8%A9%20%D9%86%D9%88%D8%A7%D9%84%20%D8%A7%D9%84%D8%B9%D8%A7%D9%84%D9%85%20%D9%84%D8%A5%D9%84%D9%82%D8%A7%D8%A1%20%D9%85%D8%AD%D8%A7%D8%B6%D8%B1%D8%A9.\" target=\"_blank\" rel=\"noopener nofollow\">\u0625\u0644\u0642\u0627\u0621 \u0645\u062d\u0627\u0636\u0631\u0629<\/a><br \/>\n    <a class=\"tn-btn tn-btn-line\" style=\"color:var(--on-navy);border-color:var(--on-navy)\" href=\"https:\/\/wa.me\/97455964890?text=%D9%85%D8%B1%D8%AD%D8%A8%D9%8B%D8%A7%D8%8C%20%D8%A3%D9%88%D8%AF%20%D9%85%D9%86%D8%A7%D9%82%D8%B4%D8%A9%20%D8%AA%D8%B9%D8%A7%D9%88%D9%86%20%D9%85%D8%B9%20%D8%A7%D9%84%D8%AF%D9%83%D8%AA%D9%88%D8%B1%D8%A9%20%D9%86%D9%88%D8%A7%D9%84%20%D8%A7%D9%84%D8%B9%D8%A7%D9%84%D9%85.\" target=\"_blank\" rel=\"noopener nofollow\">\u062a\u0639\u0627\u0648\u0646<\/a>\n  <\/div>\n<\/div>\n<\/section>\n<section class=\"tn-wrap\" style=\"padding-bottom:72px\">\n<div class=\"tn-card tn-stack\" style=\"gap:18px;padding:40px;max-width:900px\">\n  <span class=\"tn-label\">\u0646\u0647\u062c\u0647\u0627 \u0627\u0644\u0634\u0645\u0648\u0644\u064a<\/span><\/p>\n<blockquote style=\"margin:0;font-family:var(--display);font-size:clamp(24px,2.8vw,32px);line-height:1.3;color:var(--navy)\"><p>\u201c\u0628\u0634\u0631\u062a\u0643 \u0648\u062c\u0633\u0645\u0643 \u0648\u0639\u0642\u0644\u0643 \u0645\u062a\u0631\u0627\u0628\u0637\u0629\u060c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u062f\u0627\u0626\u0645\u064b\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0639\u0644\u0627\u062c.\u201d<\/p><\/blockquote>\n<div class=\"tn-grid\" style=\"grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:16px;margin-top:8px\">\n<div class=\"tn-stack\" style=\"gap:4px\"><b style=\"font-weight:500;color:var(--navy)\">\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u062f\u0627\u062e\u0644\u0643<\/b><span class=\"tn-muted\" style=\"font-size:14.5px\">\u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 \u062a\u0628\u062f\u0623 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644: \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0646\u0648\u0645.<\/span><\/div>\n<div class=\"tn-stack\" style=\"gap:4px\"><b style=\"font-weight:500;color:var(--navy)\">\u0641\u0631\u064a\u0642 \u0648\u0627\u062d\u062f<\/b><span class=\"tn-muted\" style=\"font-size:14.5px\">\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0637\u0628 \u0627\u0644\u0639\u0627\u0645\u060c \u062a\u0639\u0645\u0644 \u0645\u0639\u064b\u0627.<\/span><\/div>\n<div class=\"tn-stack\" style=\"gap:4px\"><b style=\"font-weight:500;color:var(--navy)\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0623\u0648\u0644\u0627\u064b<\/b><span class=\"tn-muted\" style=\"font-size:14.5px\">\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0628\u0643\u0631\u064b\u0627\u060c \u0644\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0639\u0644\u0627\u062c \u0623\u0642\u0644 \u0644\u0627\u062d\u0642\u064b\u0627.<\/span><\/div>\n<\/p><\/div>\n<\/div>\n<\/section>\n<section class=\"tn-wrap tn-section\" id=\"services\" style=\"padding-top:8px\">\n<div class=\"tn-card\" style=\"padding:40px;display:flex;flex-wrap:wrap;gap:28px 48px;align-items:center;justify-content:space-between\">\n<div class=\"tn-stack\" style=\"gap:12px;flex:1 1 460px\"><span class=\"tn-eyebrow\">\u0645\u062a\u0649 \u062a\u0632\u0648\u0631 \u062f. \u0646\u0648\u0627\u0644<\/span><\/p>\n<h2>\u062c\u0631\u0651\u0628\u062a \u0643\u0644 \u0634\u064a\u0621 \u0644\u0628\u0634\u0631\u062a\u0643\u061f \u062a\u0639\u0627\u0644 \u0644\u0632\u064a\u0627\u0631\u062a\u0647\u0627.<\/h2>\n<p class=\"tn-muted\" style=\"font-size:17px\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u062c\u0644\u062f\u064a\u0629 \u0645\u0632\u0645\u0646\u0629 \u0648\u0644\u0645 \u062a\u0639\u062f \u062a\u0639\u0631\u0641 \u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644\u060c \u0641\u0640\u062f. \u0646\u0648\u0627\u0644 \u0647\u064a \u0645\u0646 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0632\u0648\u0631\u0647\u0627. \u062a\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0631\u064a\u060c \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0639\u064b\u0627\u060c \u0648\u062a\u0636\u0639 \u0645\u0639\u0643 \u062e\u0637\u0629 \u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0643\u0631\u0631.<\/p>\n<div class=\"tn-highlights\"><span class=\"tn-chip\">\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0646\u062f\u0628\u0627\u062a\u0647<\/span><span class=\"tn-chip\">\u062a\u0635\u0628\u063a\u0627\u062a \u0644\u0627 \u062a\u0632\u0648\u0644<\/span><span class=\"tn-chip\">\u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629<\/span><span class=\"tn-chip\">\u0627\u0644\u062b\u0622\u0644\u064a\u0644 \u0627\u0644\u0639\u0646\u064a\u062f\u0629<\/span><span class=\"tn-chip\">\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631<\/span><\/div>\n<\/p><\/div>\n<div class=\"tn-stack\" style=\"gap:10px;flex:0 1 260px\"><a class=\"tn-btn tn-btn-solid\" href=\"https:\/\/wa.me\/97440414243?text=%D9%85%D8%B1%D8%AD%D8%A8%D9%8B%D8%A7%20%D9%85%D8%AC%D9%85%D8%B9%20%D8%AA%D8%AF%D8%A7%D9%88%D9%8A%20%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%8C%20%D8%A3%D9%88%D8%AF%20%D8%AD%D8%AC%D8%B2%20%D9%85%D9%88%D8%B9%D8%AF%20%D9%85%D8%B9%20%D8%A7%D9%84%D8%AF%D9%83%D8%AA%D9%88%D8%B1%D8%A9%20%D9%86%D9%88%D8%A7%D9%84%20%D8%A7%D9%84%D8%B9%D8%A7%D9%84%D9%85.\" target=\"_blank\" rel=\"noopener nofollow\">\u0627\u062d\u062c\u0632 \u0627\u0633\u062a\u0634\u0627\u0631\u0629<\/a><a class=\"tn-btn tn-btn-line\" href=\"#ask\" data-scroll=\"ask\">\u0627\u0633\u0623\u0644\u0647\u0627 \u0633\u0624\u0627\u0644\u064b\u0627 \u0623\u0648\u0644\u064b\u0627<\/a><\/div>\n<\/div>\n<\/section>\n<section class=\"tn-wrap tn-section\" id=\"insights\" style=\"padding-top:0\"><span class=\"tn-eyebrow\">\u0628\u0643\u0644\u0645\u0627\u062a\u0647\u0627<\/span><\/p>\n<h2 style=\"margin:10px 0 26px\">\u0631\u0624\u0649 \u062f. \u0646\u0648\u0627\u0644<\/h2>\n<div class=\"tn-grid\" style=\"grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:18px\">\n<div class=\"tn-card tn-stack\" style=\"gap:8px\"><span style=\"font-family:var(--display);font-size:24px;color:var(--navy);line-height:1.2\">\u0628\u0634\u0631\u062a\u0643 \u0645\u0631\u0622\u0629 \u0644\u062c\u0633\u0645\u0643 \u0643\u0644\u0647<\/span><span class=\"tn-muted\" style=\"font-size:14.5px\">\u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0628\u0634\u0631\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0627\u0646\u0639\u0643\u0627\u0633 \u0644\u0645\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u062f\u0627\u062e\u0644\u060c \u0644\u0630\u0627 \u062a\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0643\u0643\u0644\u060c \u0644\u0627 \u0625\u0644\u0649 \u0627\u0644\u0637\u0641\u062d \u0623\u0648 \u0627\u0644\u0628\u0642\u0639\u0629 \u0641\u0642\u0637.<\/span><\/div>\n<div class=\"tn-card tn-stack\" style=\"gap:8px\"><span style=\"font-family:var(--display);font-size:24px;color:var(--navy);line-height:1.2\">\u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0631\u064a \u0623\u0648\u0644\u0627\u064b<\/span><span class=\"tn-muted\" style=\"font-size:14.5px\">\u0642\u0628\u0644 \u0623\u0646 \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0639\u064e\u0631\u064e\u0636\u060c \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0633\u0628\u0651\u0628\u0647\u060c \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0646\u0648\u0645.<\/span><\/div>\n<div class=\"tn-card tn-stack\" style=\"gap:8px\"><span style=\"font-family:var(--display);font-size:24px;color:var(--navy);line-height:1.2\">\u064a\u062c\u0628 \u0623\u0646 \u062a\u062f\u0648\u0645 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0637\u0628\u064a\u0629<\/span><span class=\"tn-muted\" style=\"font-size:14.5px\">\u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0644\u062a\u062f\u0648\u0645 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/span><\/div>\n<div class=\"tn-card tn-stack\" style=\"gap:8px\"><span style=\"font-family:var(--display);font-size:24px;color:var(--navy);line-height:1.2\">\u0628\u0634\u0631\u062a\u0643 \u0648\u0648\u0632\u0646\u0643 \u0648\u0637\u0627\u0642\u062a\u0643 \u062a\u0639\u0643\u0633 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643<\/span><span class=\"tn-muted\" style=\"font-size:14.5px\">\u0648\u0628\u0639\u062f \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0645\u0644\u0627\u062d\u0638\u0629 \u0630\u0644\u0643 \u0641\u064a \u0639\u064a\u0627\u062f\u062a\u0647\u0627\u060c \u0623\u0633\u0633\u062a \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0631\u0636\u0649 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u064a\u064f\u0633\u0647\u0645 \u0641\u064a \u0634\u0641\u0627\u0626\u0647\u0645.<\/span><\/div>\n<div class=\"tn-card tn-stack\" style=\"gap:8px\"><span style=\"font-family:var(--display);font-size:24px;color:var(--navy);line-height:1.2\">24 \u0633\u0627\u0639\u0629 \u0633\u0639\u0627\u062f\u0629<\/span><span class=\"tn-muted\" style=\"font-size:14.5px\">\u062a\u064f\u0628\u0646\u0649 \u0627\u0644\u0635\u062d\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0643\u0644\u0647: \u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u0648\u062a\u0634\u0631\u0628\u0647\u060c \u0648\u0643\u064a\u0641 \u062a\u062a\u062d\u0631\u0643\u060c \u0648\u0643\u064a\u0641 \u062a\u0646\u0627\u0645\u060c \u0648\u0643\u064a\u0641 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631.<\/span><\/div>\n<div class=\"tn-card tn-stack\" style=\"gap:8px\"><span style=\"font-family:var(--display);font-size:24px;color:var(--navy);line-height:1.2\">\u0627\u0642\u0631\u0623 \u062c\u0633\u062f\u0643 \u0643\u0623\u0646\u0647 \u0643\u062a\u0627\u0628 \u0645\u0641\u062a\u0648\u062d<\/span><span class=\"tn-muted\" style=\"font-size:14.5px\">\u062a\u0634\u0631\u062d \u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0643\u0644 \u0639\u0636\u0648 \u0648\u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647\u060c \u0644\u064a\u0641\u0647\u0645 \u0627\u0644\u0646\u0627\u0633 \u0623\u062c\u0633\u0627\u0645\u0647\u0645 \u0648\u064a\u0642\u0648\u0627 \u0623\u0646\u0641\u0633\u0647\u0645 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/span><\/div>\n<div class=\"tn-card tn-stack\" style=\"gap:8px\"><span style=\"font-family:var(--display);font-size:24px;color:var(--navy);line-height:1.2\">\u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u0627\u0644\u0635\u062d\u0629 \u064a\u0633\u064a\u0631\u0627\u0646 \u0645\u0639\u0627\u064b<\/span><span class=\"tn-muted\" style=\"font-size:14.5px\">\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u062a\u0648\u0647\u062c\u0629 \u0648\u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0644\u0627\u0645\u0639 \u0648\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a \u0647\u064a \u062b\u0645\u0631\u0629 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u060c \u0644\u0627 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0648\u062d\u062f\u0647\u0627.<\/span><\/div>\n<div class=\"tn-card tn-stack\" style=\"gap:8px\"><span style=\"font-family:var(--display);font-size:24px;color:var(--navy);line-height:1.2\">\u0627\u0644\u0642\u0644\u064a\u0644 \u0623\u0641\u0636\u0644 \u0641\u064a \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644<\/span><span class=\"tn-muted\" style=\"font-size:14.5px\">\u062d\u0630\u0651\u0631\u062a \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/div>\n<div class=\"tn-card tn-stack\" style=\"gap:8px\"><span style=\"font-family:var(--display);font-size:24px;color:var(--navy);line-height:1.2\">\u0646\u0635\u064a\u062d\u062a\u0647\u0627 \u0627\u0644\u0630\u0647\u0628\u064a\u0629<\/span><span class=\"tn-muted\" style=\"font-size:14.5px\">\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645\u064b\u0627 \u0635\u062d\u064a\u064b\u0627\u060c \u0648\u062a\u062d\u0631\u0651\u0643 20 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/span><\/div>\n<\/p><\/div>\n<div class=\"tn-row\" style=\"margin-top:22px\"><a class=\"tn-btn tn-btn-line\" href=\"https:\/\/www.ted.com\/talks\/dr_nawal_alem_optimal_food_s_circle_24_hours_of_happiness\" target=\"_blank\" rel=\"noopener nofollow\">\u0634\u0627\u0647\u062f \u0645\u062d\u0627\u0636\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 TEDx \u2197<\/a><\/div>\n<\/section>\n<section class=\"tn-wrap tn-section\" id=\"concepts\" style=\"padding-top:0\"><span class=\"tn-eyebrow\">\u0623\u0641\u0643\u0627\u0631\u0647\u0627 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644<\/span><\/p>\n<h2 style=\"margin:10px 0 26px\">\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644<\/h2>\n<div class=\"tn-grid tn-concepts\" style=\"grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:18px;align-items:start\">\n<details class=\"tn-card tn-stack tn-concept\" id=\"concept-24-hours\" style=\"gap:10px\">\n<summary class=\"tn-stack\" style=\"gap:10px;cursor:pointer;list-style:none\"><span style=\"font-family:var(--display);font-size:24px;color:var(--navy);line-height:1.2\">24 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629<\/span><span class=\"tn-muted\" style=\"font-size:14.5px\">\u0646\u0638\u0627\u0645\u0647\u0627 \u0627\u0644\u064a\u0648\u0645\u064a: \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0648\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0647\u062f\u0648\u0621 \u0641\u064a \u062f\u0627\u0626\u0631\u0629 \u0648\u0627\u062d\u062f\u0629.<\/span><span class=\"tn-label tn-concept-more\" style=\"color:var(--navy)\">\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0642\u0627\u0644 <span aria-hidden=\"true\">\u2193<\/span><\/span><\/summary>\n<div class=\"tn-concept-body\">\n<h3 style=\"font-size:22px;line-height:1.3;margin:6px 0 12px\">24 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629: \u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0635\u062d\u0629<\/h3>\n<p class=\"tn-lead\">\u064a\u0628\u062d\u062b \u0623\u063a\u0644\u0628\u0646\u0627 \u0639\u0646 \u0627\u0644\u0635\u062d\u0629 \u0641\u064a \u0642\u0631\u0627\u0631 \u0648\u0627\u062d\u062f \u0643\u0628\u064a\u0631: \u062d\u0645\u064a\u0629 \u062c\u062f\u064a\u062f\u0629\u060c \u0623\u0648 \u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0627\u0644\u0646\u0627\u062f\u064a\u060c \u0623\u0648 \u0645\u0643\u0645\u0651\u0644 \u063a\u0630\u0627\u0626\u064a. \u0623\u0645\u0627 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0627\u0633\u062a\u0634\u0627\u0631\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0648\u0645\u0624\u0633\u0633\u0629 \u0645\u062c\u0645\u0639 \u062a\u062f\u0627\u0648\u064a \u0627\u0644\u0637\u0628\u064a\u060c \u0641\u062a\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0641\u064a \u0645\u0643\u0627\u0646 \u0623\u0628\u0633\u0637: \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0623\u0631\u0628\u0639 \u0648\u0627\u0644\u0639\u0634\u0631\u064a\u0646 \u0645\u0646 \u064a\u0648\u0645\u064d \u0639\u0627\u062f\u064a. \u0648\u062a\u0633\u0645\u0651\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c <strong>24 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629<\/strong>.<\/p>\n<p>\u0642\u062f\u0651\u0645\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629 \u0639\u0644\u0649 \u0645\u0633\u0631\u062d TEDxQatarUniversity \u0641\u064a \u0646\u0648\u0641\u0645\u0628\u0631 2018\u060c \u0641\u064a \u0645\u062d\u0627\u0636\u0631\u062a\u0647\u0627 <a href=\"https:\/\/www.ted.com\/talks\/dr_nawal_alem_optimal_food_s_circle_24_hours_of_happiness\" target=\"_blank\" rel=\"noopener nofollow\">\u00ab\u062f\u0627\u0626\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u2013 24 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629\u00bb<\/a>\u060c \u0648\u0647\u064a \u062d\u0627\u0636\u0631\u0629 \u0641\u064a \u0643\u062a\u0627\u0628\u0647\u0627 <a href=\"#concept-aldana\" data-concept=\"concept-aldana\">\u0627\u0644\u062f\u0627\u0646\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/a> \u0648\u0641\u064a \u062f\u0648\u0631\u0627\u062a\u0647\u0627 \u0648\u0641\u064a \u0639\u0645\u0644\u0647\u0627 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0639 \u0627\u0644\u0645\u0631\u0636\u0649.<\/p>\n<h2>\u0645\u0646 \u0623\u064a\u0646 \u062c\u0627\u0621\u062a \u0627\u0644\u0641\u0643\u0631\u0629\u061f<\/h2>\n<p>\u0628\u0639\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 30 \u0639\u0627\u0645\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631\u060c \u0644\u0627\u062d\u0638\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644 \u0627\u0644\u0646\u0645\u0637 \u0646\u0641\u0633\u0647 \u0645\u0631\u0629 \u0628\u0639\u062f \u0645\u0631\u0629: \u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u0634\u0639\u0631\u0647 \u0648\u0648\u0632\u0646\u0647 \u0648\u0637\u0627\u0642\u062a\u0647 \u062a\u062d\u0643\u064a \u0642\u0635\u0629 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u064a\u0634 \u0628\u0647\u0627. \u0642\u062f \u064a\u0647\u062f\u0651\u0626 \u0627\u0644\u0643\u0631\u064a\u0645 \u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a \u0644\u0641\u062a\u0631\u0629\u060c \u0644\u0643\u0646 \u0625\u0630\u0627 \u0628\u0642\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u0633\u0628\u0651\u0628\u0647 \u0643\u0645\u0627 \u0647\u0648\u060c \u062a\u0639\u0648\u062f \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0645\u0646 \u062c\u062f\u064a\u062f.<\/p>\n<p>\u0644\u0630\u0644\u0643 \u0642\u0637\u0639\u062a \u0639\u0644\u0649 \u0646\u0641\u0633\u0647\u0627 \u0648\u0639\u062f\u064b\u0627 \u0628\u0623\u0646 \u062a\u062a\u062d\u0645\u0651\u0644 \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0623\u0644\u0627 \u062a\u0643\u062a\u0641\u064a \u0628\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0631\u0636\u0649\u060c \u0628\u0644 \u0623\u0646 \u062a\u0631\u0634\u062f\u0647\u0645 \u0625\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0635\u062d\u062a\u0647\u0645 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u063a\u0630\u0627\u0626\u0647\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a. \u0648\u0637\u0631\u064a\u0642\u062a\u0647\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u0646 \u062a\u0631\u0627\u0641\u0642 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u064a\u0648\u0645\u0647\u0645 \u0633\u0627\u0639\u0629\u064b \u0628\u0633\u0627\u0639\u0629\u060c \u0641\u064a\u0645\u0627 \u062a\u0633\u0645\u064a\u0647 \u00ab\u0627\u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0645\u0641\u0635\u0651\u0644 \u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0631\u0628\u0639 \u0648\u0627\u0644\u0639\u0634\u0631\u064a\u0646\u00bb.<\/p>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u00ab\u0627\u0644\u0633\u0639\u0627\u062f\u0629\u00bb\u061f<\/h2>\n<p>\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644 \u0644\u064a\u0633\u062a \u0645\u0632\u0627\u062c\u064b\u0627 \u0646\u0646\u062a\u0638\u0631\u0647\u060c \u0628\u0644 \u0647\u064a \u0645\u0627 \u064a\u0634\u0639\u0631 \u0628\u0647 \u0627\u0644\u062c\u0633\u0645 \u062d\u064a\u0646 \u062a\u064f\u0644\u0628\u0651\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647: \u062d\u064a\u0646 \u064a\u062a\u063a\u0630\u0649 \u062c\u064a\u062f\u064b\u0627\u060c \u0648\u064a\u0634\u0631\u0628 \u0645\u0627 \u064a\u0643\u0641\u064a\u0647 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u064a\u062a\u062d\u0631\u0643\u060c \u0648\u064a\u0646\u0627\u0645\u060c \u0648\u064a\u0631\u062a\u0627\u062d \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631. \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0630\u064a \u0646\u0639\u062a\u0646\u064a \u0628\u0647 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u064a\u062a\u0645\u062a\u0639 \u0628\u0637\u0627\u0642\u0629 \u0623\u0643\u0628\u0631 \u0648\u0630\u0647\u0646 \u0623\u0647\u062f\u0623 \u0648\u0628\u0634\u0631\u0629 \u0623\u0635\u0641\u0649 \u0648\u0634\u0639\u0631 \u0623\u0635\u062d\u0651. \u0648\u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u0646\u0649\u060c \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0646\u062a\u064a\u062c\u0629 \u064a\u0648\u0645\u064d \u0639\u0634\u0646\u0627\u0647 \u062c\u064a\u062f\u064b\u0627\u060c \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0628\u0633\u0627\u0637\u0629 \u0647\u064a \u0623\u064a\u0627\u0645 \u0643\u062b\u064a\u0631\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u062a\u062a\u0627\u0644\u064a\u0629.<\/p>\n<h2>\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062f\u0627\u0626\u0631\u0629 \u0627\u0644\u062e\u0645\u0633\u0629<\/h2>\n<p>\u062a\u0642\u0648\u0645 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0623\u0631\u0628\u0639 \u0648\u0627\u0644\u0639\u0634\u0631\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0639\u0644\u0649 \u062e\u0645\u0633\u0629 \u0623\u0645\u0648\u0631 \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0643\u0644 \u064a\u0648\u0645. \u0644\u0627 \u064a\u0639\u0645\u0644 \u0623\u064a\u064c\u0651 \u0645\u0646\u0647\u0627 \u0648\u062d\u062f\u0647\u060c \u0628\u0644 \u062a\u0634\u0643\u0651\u0644 \u0645\u0639\u064b\u0627 \u062f\u0627\u0626\u0631\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629.<\/p>\n<h3>1. \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/h3>\n<p>\u0641\u064a \u0642\u0644\u0628 \u0627\u0644\u062f\u0627\u0626\u0631\u0629 \u064a\u0623\u062a\u064a \u0627\u0644\u063a\u0630\u0627\u0621\u060c \u0648\u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0627\u0644\u063a\u0630\u0627\u0621 <em>\u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/em>: \u0637\u0639\u0627\u0645 \u0646\u062e\u062a\u0627\u0631\u0647 \u0644\u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u0627 \u0644\u0644\u0637\u0639\u0645 \u0623\u0648 \u0627\u0644\u0639\u0627\u062f\u0629 \u0641\u0642\u0637. \u0648\u062a\u0624\u0643\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644 \u0623\u0646 \u0643\u0644 \u0639\u0636\u0648 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u064a\u062a\u063a\u064a\u0651\u0631 \u0628\u062d\u0633\u0628 \u0645\u0627 \u0646\u0623\u0643\u0644\u0647\u061b \u0641\u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0648\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u0643\u0644\u0647\u0627 \u062a\u0633\u062a\u062c\u064a\u0628 \u0644\u0645\u0627 \u0641\u064a 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\u0623\u0648 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0641\u064a \u0627\u0644\u0633\u0643\u0631 \u0631\u0633\u0627\u0626\u0644 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0625\u0635\u063a\u0627\u0621\u060c \u0643\u0645\u0627 \u062a\u0634\u0631\u062d \u0641\u064a \u0645\u0642\u0627\u0644 <a href=\"https:\/\/www.tadawi.me\/ar\/your-body-speaks-to-you-every-day-are-you-listening-well\/\">\u062c\u0633\u062f\u0643 \u064a\u062a\u062d\u062f\u062b \u0625\u0644\u064a\u0643 \u0643\u0644 \u064a\u0648\u0645<\/a>.<\/p>\n<h2>\u062e\u0637\u0648\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0644\u0627 \u0642\u0648\u0629 \u0625\u0631\u0627\u062f\u0629<\/h2>\n<p>\u0644\u0627 \u062a\u0637\u0644\u0628 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644 \u0645\u0646 \u0623\u062d\u062f \u0623\u0646 \u064a\u063a\u064a\u0651\u0631 \u064a\u0648\u0645\u0647 \u0643\u0644\u0647 \u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629. \u0641\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 \u062a\u062f\u0648\u0645\u060c \u0623\u0645\u0627 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0643\u0631\u0631 \u0643\u0644 \u064a\u0648\u0645 \u0641\u062a\u0635\u0628\u062d \u0639\u0627\u062f\u0627\u062a\u060c \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0642\u0648\u0629 \u0625\u0631\u0627\u062f\u0629. \u0627\u062e\u062a\u0631 \u062c\u0632\u0621\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u062f\u0627\u0626\u0631\u0629\u060c \u0643\u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0623\u0648 \u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0643\u0631\u064b\u0627\u060c \u0648\u0627\u0633\u062a\u0645\u0631 \u0639\u0644\u064a\u0647 \u0623\u0633\u0628\u0648\u0639\u064a\u0646\u060c \u062b\u0645 \u0623\u0636\u0641 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062a\u0627\u0644\u064a.<\/p>\n<h2>\u0641\u064a \u062a\u062f\u0627\u0648\u064a<\/h2>\n<p>\u064a\u0634\u0643\u0651\u0644 \u0646\u0647\u062c \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0623\u0631\u0628\u0639 \u0648\u0627\u0644\u0639\u0634\u0631\u064a\u0646 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0645\u062c\u0645\u0639 \u062a\u062f\u0627\u0648\u064a \u0627\u0644\u0637\u0628\u064a. \u0641\u0641\u064a <a href=\"https:\/\/www.tadawi.me\/ar\/departments\/%d8%a7%d9%84%d8%ac%d9%84%d8%af%d9%8a%d8%a9\/\">\u0639\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0644\u062f\u064a\u0629<\/a> \u0646\u0646\u0638\u0631 \u0625\u0644\u0649 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u0629 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\u0627\u0644\u062f\u0627\u0626\u0645\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0644.<\/p>\n<p>\u0643\u0645\u0627 \u062a\u0642\u062f\u0651\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0641\u064a \u0648\u0631\u0634 \u0648\u062f\u0648\u0631\u0627\u062a \u0644\u0644\u0643\u0628\u0627\u0631 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0644\u0644\u0633\u0624\u0627\u0644 \u0639\u0646 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0642\u0627\u062f\u0645\u0629\u060c \u0632\u0648\u0631\u0648\u0627 \u0635\u0641\u062d\u0629 <a href=\"https:\/\/www.tadawi.me\/ar\/training\/\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a> \u0623\u0648 <a href=\"https:\/\/wa.me\/97455964890?text=%D9%85%D8%B1%D8%AD%D8%A8%D9%8B%D8%A7%D8%8C%20%D8%A3%D9%88%D8%AF%20%D8%A7%D9%84%D8%AA%D9%88%D8%A7%D8%B5%D9%84%20%D9%85%D8%B9%20%D8%A7%D9%84%D8%AF%D9%83%D8%AA%D9%88%D8%B1%D8%A9%20%D9%86%D9%88%D8%A7%D9%84%20%D8%A7%D9%84%D8%B9%D8%A7%D9%84%D9%85.\" target=\"_blank\" rel=\"noopener nofollow\">\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0645\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644<\/a>.<\/p>\n<p class=\"tn-note\">\u064a\u0634\u0631\u062d \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0646\u0647\u062c\u064b\u0627 \u0644\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0644\u0627 \u064a\u063a\u0646\u064a \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629\u060c \u0641\u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u062a\u063a\u064a\u064a\u0631 \u063a\u0630\u0627\u0626\u0643 \u0623\u0648 \u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u0628\u062f\u0646\u064a.<\/p>\n<\/div>\n<\/details>\n<details class=\"tn-card tn-stack tn-concept\" id=\"concept-aldana\" style=\"gap:10px\">\n<summary class=\"tn-stack\" style=\"gap:10px;cursor:pointer;list-style:none\"><span style=\"font-family:var(--display);font-size:24px;color:var(--navy);line-height:1.2\">\u0627\u0644\u062f\u0627\u0646\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/span><span class=\"tn-muted\" style=\"font-size:14.5px\">\u0643\u062a\u0627\u0628\u0647\u0627 \u0644\u0644\u0639\u0627\u0626\u0644\u0629: \u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 \u062e\u064a\u0627\u0631\u0627\u062a\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645.<\/span><span class=\"tn-label tn-concept-more\" style=\"color:var(--navy)\">\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0642\u0627\u0644 <span aria-hidden=\"true\">\u2193<\/span><\/span><\/summary>\n<div class=\"tn-concept-body\">\n<h3 style=\"font-size:22px;line-height:1.3;margin:6px 0 12px\">\u0627\u0644\u062f\u0627\u0646\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a: \u0643\u062a\u0627\u0628 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0639\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062c\u0633\u0645<\/h3>\n<p class=\"tn-lead\"><strong>\u0627\u0644\u062f\u0627\u0646\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/strong> \u0643\u062a\u0627\u0628 \u0645\u0646 \u062a\u0623\u0644\u064a\u0641 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0627\u0633\u062a\u0634\u0627\u0631\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0648\u0645\u0624\u0633\u0633\u0629 \u0645\u062c\u0645\u0639 \u062a\u062f\u0627\u0648\u064a \u0627\u0644\u0637\u0628\u064a. \u064a\u0631\u0648\u064a \u0642\u0635\u0629 \u0627\u0644\u062f\u0627\u0646\u0629\u060c \u0627\u0644\u0641\u062a\u0627\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0647\u062a\u0645 \u0643\u062b\u064a\u0631\u064b\u0627 \u0628\u0645\u0627 \u062a\u0623\u0643\u0644\u0647\u060c \u0648\u0645\u0627 \u064a\u062d\u062f\u062b \u062f\u0627\u062e\u0644 \u062c\u0633\u0645\u0647\u0627 \u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643. \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0635\u062a\u0647\u0627\u060c \u064a\u062a\u0639\u0644\u0651\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0643\u0628\u0627\u0631 \u0643\u064a\u0641 \u062a\u063a\u064a\u0651\u0631 \u062e\u064a\u0627\u0631\u0627\u062a\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 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\u0648\u0647\u064a \u062a\u0643\u062a\u0634\u0641 \u0627\u0644\u0633\u0628\u0628\u060c \u0648\u0643\u064a\u0641 \u062a\u0635\u0628\u062d \u0641\u062a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0648\u0627\u0639\u064a\u0629 \u062a\u062e\u062a\u0627\u0631 \u0637\u0639\u0627\u0645\u0647\u0627 \u0628\u0639\u0646\u0627\u064a\u0629.<\/p>\n<p>\u062a\u064f\u0631\u0648\u0649 \u0627\u0644\u0642\u0635\u0629 \u0628\u0623\u0633\u0644\u0648\u0628 \u062d\u0648\u0627\u0631\u064a \u0645\u0645\u062a\u0639\u060c \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0644\u0645\u0633\u0627\u062a \u0627\u0644\u0641\u0643\u0627\u0647\u064a\u0629 \u0648\u0627\u0644\u0631\u0633\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0644\u0648\u0651\u0646\u0629 \u0627\u0644\u062c\u0645\u064a\u0644\u0629\u060c \u0641\u062a\u0634\u062f\u0651 \u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u064a\u062a\u0639\u0644\u0651\u0645 \u0645\u0646\u0647\u0627 \u0627\u0644\u0643\u0628\u0627\u0631 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\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u062c\u0633\u0645 \u0643\u0643\u062a\u0627\u0628 \u0645\u0641\u062a\u0648\u062d\u060c \u0645\u0643\u062a\u0648\u0628\u0629 \u0644\u0644\u0639\u0627\u0626\u0644\u0629.<\/p>\n<h2>\u0645\u0627\u0630\u0627 \u064a\u0639\u0644\u0651\u0645 \u0627\u0644\u0643\u062a\u0627\u0628\u061f<\/h2>\n<ul>\n<li><strong>\u0627\u0644\u063a\u0630\u0627\u0621 \u064a\u063a\u064a\u0651\u0631 \u0627\u0644\u0623\u0639\u0636\u0627\u0621.<\/strong> \u0643\u0644 \u0639\u0636\u0648 \u064a\u0633\u062a\u062c\u064a\u0628 \u0644\u0645\u0627 \u0646\u0623\u0643\u0644\u0647\u060c \u0648\u062c\u0628\u0629\u064b \u0628\u0639\u062f \u0648\u062c\u0628\u0629.<\/li>\n<li><strong>\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u062d\u0648\u0644\u0646\u0627.<\/strong> \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639 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\u0628\u0627\u062e\u062a\u064a\u0627\u0631\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u062d\u060c \u0648\u0647\u064a \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0631\u0643\u0647\u0627 \u0627\u0644\u0643\u062a\u0627\u0628 \u0641\u064a \u0646\u0641\u0648\u0633 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/li>\n<\/ul>\n<p>\u0648\u064a\u062d\u0645\u0644 \u0627\u0644\u0643\u062a\u0627\u0628 \u062f\u0631\u0648\u0633\u064b\u0627 \u0648\u0646\u0635\u0627\u0626\u062d \u0639\u0644\u0645\u064a\u0629 \u0648\u0639\u0645\u0644\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0646: \u0643\u064a\u0641 \u0646\u062e\u062a\u0627\u0631 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0648\u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0648\u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\u060c \u0648\u0643\u064a\u0641 \u0646\u0635\u063a\u064a 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nofollow\">\u00ab\u062f\u0627\u0626\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u2013 24 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629\u00bb<\/a>\u060c \u0648\u0634\u0631\u062d\u062a \u0641\u064a\u0647\u0627 \u0643\u064a\u0641 \u062a\u062a\u063a\u064a\u0651\u0631 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0628\u062d\u0633\u0628 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u0646\u0623\u0643\u0644\u0647. \u0627\u0644\u0643\u062a\u0627\u0628 \u0647\u0648 \u0627\u0644\u0642\u0635\u0629\u060c \u0648<a href=\"#concept-24-hours\" data-concept=\"concept-24-hours\">24 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629<\/a> \u0647\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0630\u064a \u064a\u0637\u0628\u0651\u0642\u0647\u0627: \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0648\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0647\u062f\u0648\u0621.<\/p>\n<h2>\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0627\u0628<\/h2>\n<p>\u0643\u062a\u0627\u0628 \u0627\u0644\u062f\u0627\u0646\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0645\u062a\u0648\u0641\u0631 \u0641\u064a <a href=\"https:\/\/www.tadawi.me\/ar\/pharmacy\/\">\u0635\u064a\u062f\u0644\u064a\u0629 \u062a\u062f\u0627\u0648\u064a<\/a> \u0648<a href=\"https:\/\/www.tadawi.me\/ar\/shop\/\">\u0645\u062a\u062c\u0631 \u062a\u062f\u0627\u0648\u064a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/a>. \u0648\u0644\u0632\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0623\u0648 \u0648\u0631\u0634 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0648 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629 \u0645\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644\u060c \u0632\u0648\u0631\u0648\u0627 \u0635\u0641\u062d\u0629 <a href=\"https:\/\/www.tadawi.me\/ar\/training\/\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a> \u0623\u0648 <a href=\"https:\/\/wa.me\/97455964890?text=%D9%85%D8%B1%D8%AD%D8%A8%D9%8B%D8%A7%D8%8C%20%D8%A3%D9%88%D8%AF%20%D8%A7%D9%84%D8%AA%D9%88%D8%A7%D8%B5%D9%84%20%D9%85%D8%B9%20%D8%A7%D9%84%D8%AF%D9%83%D8%AA%D9%88%D8%B1%D8%A9%20%D9%86%D9%88%D8%A7%D9%84%20%D8%A7%D9%84%D8%B9%D8%A7%D9%84%D9%85.\" target=\"_blank\" rel=\"noopener nofollow\">\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0645\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644<\/a>.<\/p>\n<p>\u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0644\u0642\u064b\u0627 \u0628\u0634\u0623\u0646 \u0623\u0643\u0644 \u0637\u0641\u0644\u0643 \u0623\u0648 \u0648\u0632\u0646\u0647 \u0623\u0648 \u0637\u0627\u0642\u062a\u0647\u060c \u0641\u0625\u0646 <a href=\"https:\/\/www.tadawi.me\/ar\/departments\/%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9\/\">\u0639\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/a> \u0644\u062f\u064a\u0646\u0627 \u062a\u0633\u0627\u0639\u062f\u0643 \u0628\u062e\u0637\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0623\u0633\u0631\u0629 \u0643\u0644\u0647\u0627.<\/p>\n<\/div>\n<\/details>\n<details class=\"tn-card tn-stack tn-concept\" id=\"concept-health-beauty\" style=\"gap:10px\">\n<summary class=\"tn-stack\" style=\"gap:10px;cursor:pointer;list-style:none\"><span style=\"font-family:var(--display);font-size:24px;color:var(--navy);line-height:1.2\">\u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644 \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644<\/span><span class=\"tn-muted\" style=\"font-size:14.5px\">\u0627\u0644\u062c\u0645\u0627\u0644 \u064a\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644: \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0631\u0622\u0629 \u0644\u0644\u062c\u0633\u0645 \u0643\u0644\u0647.<\/span><span class=\"tn-label tn-concept-more\" style=\"color:var(--navy)\">\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0642\u0627\u0644 <span aria-hidden=\"true\">\u2193<\/span><\/span><\/summary>\n<div class=\"tn-concept-body\">\n<h3 style=\"font-size:22px;line-height:1.3;margin:6px 0 12px\">\u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644 \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644: \u0627\u0644\u062c\u0645\u0627\u0644 \u064a\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644<\/h3>\n<p class=\"tn-lead\">\u0645\u0646\u0630 \u0623\u0643\u062b\u0631 \u0645\u0646 30 \u0639\u0627\u0645\u064b\u0627 \u0648\u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631. \u0648\u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0648\u0635\u0644\u062a \u0625\u0644\u0649 \u0642\u0646\u0627\u0639\u0629 \u062a\u0634\u0643\u0651\u0644 \u0627\u0644\u064a\u0648\u0645 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0645\u062c\u0645\u0639 \u062a\u062f\u0627\u0648\u064a \u0627\u0644\u0637\u0628\u064a: <strong>\u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u0627\u0644\u0635\u062d\u0629 \u0642\u0635\u0629 \u0648\u0627\u062d\u062f\u0629<\/strong>. \u0648\u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629 \u064a\u0642\u0648\u0645 \u0646\u0638\u0627\u0645\u0647\u0627 \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644.<\/p>\n<h2>\u0627\u0644\u0641\u0643\u0631\u0629 \u0641\u064a \u062c\u0645\u0644\u0629 \u0648\u0627\u062d\u062f\u0629<\/h2>\n<p>\u0645\u0627 \u0646\u0631\u0627\u0647 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c\u060c \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648\u0627\u0644\u0642\u0648\u0627\u0645\u060c \u064a\u0639\u0643\u0633 \u0645\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u062f\u0627\u062e\u0644. \u0648\u062a\u0635\u0641 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644 \u0647\u062f\u0641\u0647\u0627 \u0628\u0623\u0646\u0647 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u0627\u0644\u0635\u062d\u0629: \u0628\u0634\u0631\u0629 \u0635\u0627\u0641\u064a\u0629 \u0648\u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u062c\u0633\u0645 \u0631\u0634\u064a\u0642 \u0643\u0646\u062a\u0627\u0626\u062c \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629\u060c \u0644\u0627 \u0643\u0645\u0634\u0627\u0631\u064a\u0639 \u0645\u0646\u0641\u0635\u0644\u0629.<\/p>\n<h2>\u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0631\u0622\u0629<\/h2>\n<p>\u062a\u0631\u0649 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0631\u0622\u0629\u064b \u0644\u0644\u062c\u0633\u0645 \u0643\u0644\u0647. \u0641\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0648\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u062f\u0627\u0626\u0645 \u0648\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u062c\u0641\u0627\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u062a\u0631\u0627\u0628\u0637\u0629\u061b \u0625\u0630 \u0642\u062f \u062a\u0639\u0643\u0633 \u062c\u0645\u064a\u0639\u0647\u0627 \u062c\u0647\u0627\u0632\u064b\u0627 \u0647\u0636\u0645\u064a\u064b\u0627 \u0645\u064f\u0631\u0647\u0642\u064b\u0627\u060c \u0623\u0648 \u0636\u0639\u0641\u064b\u0627 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0623\u0648 \u0623\u0643\u0644\u064b\u0627 \u0645\u0633\u062a\u0639\u062c\u0644\u064b\u0627\u060c \u0623\u0648 \u0642\u0644\u0629 \u0646\u0648\u0645\u060c \u0623\u0648 \u062a\u0648\u062a\u0631\u064b\u0627 \u0645\u0633\u062a\u0645\u0631\u064b\u0627. \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062d\u062f\u0647\u0627 \u0628\u064a\u0646\u0645\u0627 \u064a\u0628\u0642\u0649 \u0627\u0644\u0633\u0628\u0628 \u0643\u0645\u0627 \u0647\u0648 \u064a\u0639\u0637\u064a \u0646\u062a\u0627\u0626\u062c \u062a\u062a\u0644\u0627\u0634\u0649 \u0628\u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0648\u0635\u0641\u0629.<\/p>\n<h2>\u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0623\u0631\u0628\u0639\u0629<\/h2>\n<h3>1. \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0631\u064a<\/h3>\n<p>\u0642\u0628\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u0639\u064e\u0631\u064e\u0636\u060c \u0627\u0633\u0623\u0644 \u0645\u0627 \u0627\u0644\u0630\u064a \u0633\u0628\u0651\u0628\u0647. \u0641\u0627\u0644\u0637\u0641\u062d \u0623\u0648 \u0646\u0648\u0628\u0629 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0623\u0648 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0631\u0633\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u0647\u0645\u0647\u0627: \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629\u060c \u0648\u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0627\u0644\u064a\u0644 \u0645\u062b\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0623\u0648 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0623\u0648 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/p>\n<h3>2. \u063a\u0630\u0650\u0651 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644<\/h3>\n<p>\u0643\u0644 \u0639\u0636\u0648\u060c \u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646\u0647\u0627\u060c \u064a\u062a\u063a\u064a\u0651\u0631 \u0628\u062d\u0633\u0628 \u0645\u0627 \u0646\u0623\u0643\u0644\u0647. \u0641\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a (\u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646)\u060c \u0648\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0643\u0627\u0641\u064a\u060c \u0648\u0627\u0644\u0623\u0643\u0644 \u0628\u0647\u062f\u0648\u0621\u060c \u0643\u0644\u0647\u0627 \u062a\u062f\u0639\u0645 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644. \u0648\u0644\u0647\u0630\u0627 \u062a\u062d\u062a\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0643\u0627\u0646\u064b\u0627 \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u0637\u0628 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644\u060c \u0648\u0644\u0647\u0630\u0627 \u0623\u0633\u0633\u062a \u0645\u0631\u0643\u0632 \u00ab\u0622\u064a\u062f\u064a\u0627\u0644 \u062f\u0627\u064a\u062a\u00bb \u0639\u0627\u0645 2004.<\/p>\n<h3>3. \u0639\u0650\u0634 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0623\u0631\u0628\u0639 \u0648\u0627\u0644\u0639\u0634\u0631\u064a\u0646 \u062c\u064a\u062f\u064b\u0627<\/h3>\n<p>\u0627\u0644\u063a\u0630\u0627\u0621 \u062c\u0632\u0621 \u0648\u0627\u062d\u062f \u0641\u0642\u0637\u061b \u0641\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0643\u0644\u0647\u0627 \u062a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647. \u0648\u064a\u0633\u062a\u0639\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0628\u0640<a href=\"#concept-24-hours\" data-concept=\"concept-24-hours\">24 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629<\/a> \u0644\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u064a\u0648\u0645 \u0643\u0644\u0647: \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u060c \u0648\u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0627\u0644\u062d\u0631\u0643\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n<h3>4. \u0639\u0627\u0644\u0650\u062c\u060c \u062b\u0645 \u0627\u062d\u0645\u0650 \u0627\u0644\u0646\u062a\u064a\u062c\u0629<\/h3>\n<p>\u0644\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0645\u0643\u0627\u0646\u0647\u0627\u060c \u0648\u064a\u0642\u062f\u0651\u0645 \u0645\u062c\u0645\u0639 \u062a\u062f\u0627\u0648\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0646\u0647\u0627. \u0644\u0643\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u062e\u0637\u0648\u0629 \u0636\u0645\u0646 \u062e\u0637\u0629: \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u062a\u062f\u0648\u0645 \u0646\u062a\u064a\u062c\u062a\u0647 \u0623\u0643\u062b\u0631 \u062d\u064a\u0646 \u062a\u062a\u063a\u064a\u0651\u0631 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u0628\u0651\u0628\u062a \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0623\u064a\u0636\u064b\u0627. \u0648\u062a\u064f\u0641\u0636\u064e\u0651\u0644 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062d\u064a\u062b \u062a\u0624\u062f\u064a \u0627\u0644\u063a\u0631\u0636 \u062c\u064a\u062f\u064b\u0627\u060c \u0648\u0644\u0647\u0630\u0627 \u0623\u0633\u0633\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644 \u0635\u064a\u062f\u0644\u064a\u0629 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0642\u0637\u0631.<\/p>\n<h2>\u0643\u064a\u0641 \u064a\u0628\u062f\u0648 \u0630\u0644\u0643 \u0641\u064a \u062a\u062f\u0627\u0648\u064a\u061f<\/h2>\n<ul>\n<li>\u0627\u0633\u062a\u0634\u0627\u0631\u0629 <a href=\"https:\/\/www.tadawi.me\/ar\/departments\/%d8%a7%d9%84%d8%ac%d9%84%d8%af%d9%8a%d8%a9\/\">\u062c\u0644\u062f\u064a\u0629<\/a> \u062a\u0633\u0623\u0644 \u0639\u0646 \u063a\u0630\u0627\u0626\u0643 \u0648\u0646\u0648\u0645\u0643 \u0648\u062a\u0648\u062a\u0631\u0643 \u0648\u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0644\u0627 \u0639\u0646 \u0628\u0634\u0631\u062a\u0643 \u0641\u0642\u0637.<\/li>\n<li>\u062a\u0639\u0627\u0648\u0646 \u0648\u062b\u064a\u0642 \u0628\u064a\u0646 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0648<a href=\"https:\/\/www.tadawi.me\/ar\/departments\/%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9\/\">\u0639\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/a> \u0648\u0637\u0628 \u0627\u0644\u0623\u0633\u0631\u0629\u060c \u0644\u062a\u0634\u0645\u0644 \u062e\u0637\u0629 \u0648\u0627\u062d\u062f\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0623\u0633\u0628\u0627\u0628 \u0645\u0634\u0643\u0644\u0627\u062a\u0647\u0627.<\/li>\n<li>\u062a\u062d\u0627\u0644\u064a\u0644 \u0645\u062e\u0628\u0631\u064a\u0629 \u062d\u064a\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0633\u0628\u0628\u060c \u0643\u0645\u0627 \u0641\u064a \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0623\u0648 \u0627\u0644\u062a\u0639\u0628.<\/li>\n<li>\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c.<\/li>\n<\/ul>\n<h2>\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u062a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629<\/h2>\n<ul>\n<li>\u0627\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062d\u0631.<\/li>\n<li>\u0644\u0627 \u062a\u062a\u062e\u0637\u064e\u0651 \u0627\u0644\u0641\u0637\u0648\u0631\u060c \u0648\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u062f\u0644 \u0627\u0644\u0633\u0643\u0631.<\/li>\n<li>\u0642\u0644\u0651\u0644 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627\u060c \u0645\u0644\u0639\u0642\u0629\u064b \u0628\u0639\u062f \u0645\u0644\u0639\u0642\u0629.<\/li>\n<li>\u0643\u064f\u0644 \u0628\u0628\u0637\u0621 \u0648\u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0634\u0627\u0634\u0627\u062a\u060c \u0644\u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639.<\/li>\n<li>\u062a\u062d\u0631\u0651\u0643 20 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0627\u062d\u0645\u0650 \u0646\u0648\u0645\u0643.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u064a\u0648\u0645\u064a\u064b\u0627\u061b \u0641\u0634\u0645\u0633 \u0642\u0637\u0631 \u062a\u064f\u0633\u0631\u0651\u0639 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0639\u0627\u0645.<\/li>\n<\/ul>\n<p>\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644 \u0641\u064a <a href=\"https:\/\/www.tadawi.me\/ar\/sweetened-drink-and-fast-eating-syndrome-are-you-addicted-to-the-flavor-or-the-dopamine-hit\/\">\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0645\u064f\u062d\u0644\u0651\u0649 \u0648\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0633\u0631\u064a\u0639<\/a> \u0648<a href=\"https:\/\/www.tadawi.me\/ar\/your-body-speaks-to-you-every-day-are-you-listening-well\/\">\u062c\u0633\u062f\u0643 \u064a\u062a\u062d\u062f\u062b \u0625\u0644\u064a\u0643 \u0643\u0644 \u064a\u0648\u0645<\/a>.<\/p>\n<p>\u0648\u0644\u0644\u0628\u062f\u0621 \u0628\u0628\u0634\u0631\u062a\u0643 \u0623\u0648 \u0634\u0639\u0631\u0643 \u0623\u0648 \u0637\u0627\u0642\u062a\u0643\u060c <a href=\"https:\/\/www.tadawi.me\/ar\/drnawal\/\">\u0627\u062d\u062c\u0632 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644<\/a>.<\/p>\n<\/div>\n<\/details>\n<details class=\"tn-card tn-stack tn-concept\" id=\"concept-diamond\" style=\"gap:10px\">\n<summary class=\"tn-stack\" style=\"gap:10px;cursor:pointer;list-style:none\"><span style=\"font-family:var(--display);font-size:24px;color:var(--navy);line-height:1.2\">\u0645\u0627\u0633\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644<\/span><span class=\"tn-muted\" style=\"font-size:14.5px\">\u0633\u0628\u0639 \u0645\u0631\u0627\u062d\u0644 \u0645\u0646 \u0627\u0644\u0646\u062c\u0645\u0629 \u0625\u0644\u0649 \u0627\u0644\u0642\u0645\u0631 \u0627\u0644\u0635\u0646\u0627\u0639\u064a: \u0646\u0645\u0648\u0630\u062c\u0647\u0627 \u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639.<\/span><span class=\"tn-label tn-concept-more\" style=\"color:var(--navy)\">\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0642\u0627\u0644 <span aria-hidden=\"true\">\u2193<\/span><\/span><\/summary>\n<div class=\"tn-concept-body\">\n<h3 style=\"font-size:22px;line-height:1.3;margin:6px 0 12px\">\u0645\u0627\u0633\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644: \u0646\u0645\u0648\u0630\u062c\u0647\u0627 \u0644\u0631\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639<\/h3>\n<p class=\"tn-lead\">\u062a\u064f\u0639\u0631\u0641 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0628\u0623\u0646\u0647\u0627 \u0637\u0628\u064a\u0628\u0629 \u062c\u0644\u062f\u064a\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0631\u0627\u0626\u062f\u0629 \u0623\u0639\u0645\u0627\u0644 \u0623\u0633\u0633\u062a \u0648\u0623\u062f\u0627\u0631\u062a \u0645\u0634\u0627\u0631\u064a\u0639 \u0635\u062d\u064a\u0629 \u0641\u064a \u0642\u0637\u0631 \u0639\u0644\u0649 \u0645\u062f\u0649 \u062b\u0644\u0627\u062b\u0629 \u0639\u0642\u0648\u062f. \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0637\u0648\u0651\u0631\u062a <strong>\u0645\u0627\u0633\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644 \u0644\u0631\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639<\/strong>\u060c \u0648\u0647\u0648 \u0646\u0645\u0648\u0630\u062c \u062a\u0633\u062a\u062e\u062f\u0645\u0647 \u0641\u064a \u062a\u062f\u0631\u064a\u0628\u0647\u0627 \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a\u0647\u0627 \u0644\u0645\u0646 \u064a\u0628\u062f\u0623 \u0645\u0634\u0631\u0648\u0639\u064b\u0627 \u0623\u0648 \u064a\u0637\u0648\u0651\u0631\u0647.<\/p>\n<h2>\u0646\u0645\u0648\u0630\u062c \u0648\u064f\u0644\u062f \u0645\u0646 \u0627\u0644\u062a\u062c\u0631\u0628\u0629<\/h2>\n<p>\u062c\u0627\u0621\u062a \u0627\u0644\u0645\u0627\u0633\u0629 \u0645\u0646 \u0631\u062d\u0644\u0629 \u062d\u0642\u064a\u0642\u064a\u0629:<\/p>\n<ul>\n<li><strong>1994:<\/strong> \u0627\u0641\u062a\u062a\u062d\u062a \u0639\u064a\u0627\u062f\u062a\u0647\u0627 \u0627\u0644\u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0648\u062d\u0629.<\/li>\n<li>\u0648\u0644\u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0643\u0627\u0646\u062a \u0635\u0639\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0644\u060c \u0623\u0633\u0633\u062a <strong>\u0635\u064a\u062f\u0644\u064a\u0629 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644<\/strong> \u0648\u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u0648\u0643\u0627\u0644\u0629 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629.<\/li>\n<li><strong>2004:<\/strong> \u0623\u0637\u0644\u0642\u062a <strong>\u0622\u064a\u062f\u064a\u0627\u0644 \u062f\u0627\u064a\u062a<\/strong>\u060c \u0645\u0646 \u0623\u0648\u0627\u0626\u0644 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0645\u0646 \u0646\u0648\u0639\u0647\u0627\u060c \u0628\u0627\u0634\u062a\u0631\u0627\u0643\u0627\u062a \u0634\u0647\u0631\u064a\u0629 \u0644\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u062b\u0645 \u0645\u0637\u0639\u0645\u064b\u0627 \u0648\u0645\u0642\u0647\u0649 \u0635\u062d\u064a\u064b\u0627.<\/li>\n<li>\u062c\u0645\u0639\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u062a\u062d\u062a \u0645\u0638\u0644\u0629 <strong>\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644<\/strong>.<\/li>\n<li>\u062b\u0645 \u0623\u0633\u0633\u062a <strong>\u0645\u062c\u0645\u0639 \u062a\u062f\u0627\u0648\u064a \u0627\u0644\u0637\u0628\u064a<\/strong>\u060c \u0627\u0644\u0645\u062c\u0645\u0639 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u062a\u062e\u0635\u0635\u0627\u062a \u0627\u0644\u0630\u064a \u062a\u0645\u0644\u0643\u0647 \u0648\u062a\u062f\u064a\u0631\u0647 \u0637\u0628\u064a\u064b\u0627.<\/li>\n<\/ul>\n<p>\u0648\u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u064a\u0631\u0629 \u0646\u0627\u0644\u062a \u062c\u0627\u0626\u0632\u0629 \u0627\u0644\u062a\u0645\u064a\u0632 \u0641\u064a \u0631\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u062f\u0648\u0644 \u0627\u0644\u062e\u0644\u064a\u062c (2009)\u060c \u0648\u062c\u0627\u0626\u0632\u0629 \u0631\u0627\u0628\u0637\u0629 \u0633\u064a\u062f\u0627\u062a \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0642\u0637\u0631\u064a\u0627\u062a (2008)\u060c \u0648\u0635\u0646\u0651\u0641\u062a\u0647\u0627 \u0641\u0648\u0631\u0628\u0633 \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u0639\u0627\u0645 2014 \u0636\u0645\u0646 \u0623\u0642\u0648\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0639\u0631\u0628\u064a\u0627\u062a.<\/p>\n<h2>\u062f\u0631\u0648\u0633 \u0645\u0646 \u0645\u0633\u064a\u0631\u062a\u0647\u0627<\/h2>\n<p>\u062a\u062a\u0643\u0631\u0631 \u0639\u062f\u0629 \u0623\u0641\u0643\u0627\u0631 \u0641\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u0628\u0646\u062a \u0628\u0647\u0627 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644 \u0645\u0634\u0627\u0631\u064a\u0639\u0647\u0627:<\/p>\n<ul>\n<li><strong>\u0627\u0628\u062f\u0623 \u0645\u0646 \u062d\u0627\u062c\u0629 \u062d\u0642\u064a\u0642\u064a\u0629.<\/strong> \u0643\u0644 \u0645\u0634\u0631\u0648\u0639 \u062c\u0627\u0621 \u0644\u064a\u0633\u062f\u0651 \u0641\u062c\u0648\u0629 \u0631\u0623\u062a\u0647\u0627 \u0641\u064a \u0639\u0645\u0644\u0647\u0627: \u0645\u0631\u0636\u0649 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u062b\u0645 \u0645\u0643\u0627\u0646\u064b\u0627 \u0644\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u060c \u062b\u0645 \u0631\u0639\u0627\u064a\u0629 \u0641\u064a \u062a\u062e\u0635\u0635\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u062a\u062d\u062a \u0633\u0642\u0641 \u0648\u0627\u062d\u062f.<\/li>\n<li><strong>\u0627\u0646\u0645\u064f \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629.<\/strong> \u0643\u0644 \u0645\u0634\u0631\u0648\u0639 \u0646\u0634\u0623 \u0645\u0646 \u0627\u0644\u0630\u064a \u0642\u0628\u0644\u0647\u060c \u0648\u0643\u0644 \u0645\u0634\u0631\u0648\u0639 \u064a\u063a\u0630\u0651\u064a \u0627\u0644\u0622\u062e\u0631.<\/li>\n<li><strong>\u0627\u062c\u0645\u0639 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0645\u0639\u064b\u0627.<\/strong> \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0648\u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u0648\u0645\u0631\u0643\u0632 \u0627\u0644\u062d\u0645\u064a\u0629 \u062a\u0639\u0645\u0644 \u0643\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0641\u062a\u0643\u0648\u0646 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u062a\u0643\u0627\u0645\u0644\u0629.<\/li>\n<li><strong>\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u0651\u0645 \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0645.<\/strong> \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0644\u0647\u0630\u0627 \u0648\u064f\u062c\u062f\u062a \u0627\u0644\u0645\u0627\u0633\u0629.<\/li>\n<\/ul>\n<h2>\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u0627\u0633\u0629 \u0627\u0644\u0633\u0628\u0639<\/h2>\n<p>\u0644\u0644\u0645\u0627\u0633\u0629 \u0633\u0628\u0639 \u0645\u0631\u0627\u062d\u0644\u060c \u0643\u0644 \u0645\u0631\u062d\u0644\u0629 \u0645\u0646\u0647\u0627 \u062e\u0637\u0648\u0629 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0639\u060c \u0645\u0646 \u0627\u0644\u0641\u0643\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u062d\u062a\u0649 \u0627\u0644\u0645\u0634\u0631\u0648\u0639 \u0627\u0644\u0630\u064a \u064a\u062f\u0648\u0631 \u0641\u064a \u0645\u062f\u0627\u0631\u0647 \u0630\u0627\u062a\u064a\u064b\u0627\u060c \u0648\u062a\u062d\u0645\u0644 \u0643\u0644 \u0645\u0631\u062d\u0644\u0629 \u0627\u0633\u0645 \u0634\u064a\u0621 \u064a\u062a\u062d\u0631\u0643: \u0645\u0646 \u0646\u062c\u0645\u0629 \u0641\u064a \u0627\u0644\u0633\u0645\u0627\u0621 \u0625\u0644\u0649 \u0642\u0645\u0631 \u0635\u0646\u0627\u0639\u064a \u0641\u064a \u0645\u062f\u0627\u0631\u0647. \u0648\u062a\u0624\u0643\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644 \u0623\u0646 \u0627\u0644\u0645\u0628\u062f\u0623 \u0646\u0641\u0633\u0647 \u064a\u0646\u0637\u0628\u0642 \u0639\u0644\u0649 \u0643\u0644 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0644\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0641\u0642\u0637.<\/p>\n<h3>1. \u0627\u0644\u0646\u062c\u0645\u0629: \u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0641\u0643\u0631\u0629<\/h3>\n<p>\u064a\u0628\u062f\u0623 \u0643\u0644 \u0645\u0634\u0631\u0648\u0639 \u0628\u0641\u0643\u0631\u0629 \u0623\u0648 \u062d\u0644\u0645. \u0646\u0645\u062a\u0644\u0643\u0647 \u0628\u0643\u062a\u0627\u0628\u062a\u0647: \u0647\u062f\u0641 \u0631\u0626\u064a\u0633\u064a \u0648\u0627\u062d\u062f\u060c \u062a\u062a\u0641\u0631\u0639 \u0645\u0646\u0647 \u0623\u0647\u062f\u0627\u0641 \u0641\u0631\u0639\u064a\u0629 \u0630\u0643\u064a\u0629 (SMART): \u0645\u062d\u062f\u062f\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642 \u0648\u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0645\u062d\u062f\u062f\u0629 \u0628\u0648\u0642\u062a. \u062b\u0645 \u0646\u062e\u0637\u0637 \u0644\u0647.<\/p>\n<h3>2. \u0627\u0644\u0642\u0637\u0627\u0631: \u0645\u062f\u0651 \u0627\u0644\u0633\u0643\u0629<\/h3>\n<p>\u0647\u0630\u0647 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0623\u0633\u064a\u0633. \u0646\u0645\u062f\u0651 \u0641\u064a\u0647\u0627 \u0627\u0644\u0633\u0643\u0629 \u062d\u062a\u0649 \u0644\u0627 \u0646\u0628\u062a\u0639\u062f \u0639\u0646 \u0647\u062f\u0641\u0646\u0627\u060c \u0641\u0646\u062e\u062a\u0627\u0631 \u0627\u0644\u0645\u0646\u0641\u0630\u064a\u0646\u060c \u0648\u0646\u0636\u0645\u0646 \u0623\u0646 \u062a\u062e\u0637\u064a\u0637\u0647\u0645 \u0645\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u062a\u062e\u0637\u064a\u0637\u0646\u0627.<\/p>\n<h3>3. \u0627\u0644\u0633\u0641\u064a\u0646\u0629: \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0623\u0645\u0648\u0627\u062c<\/h3>\n<p>\u0627\u0644\u062a\u0646\u0641\u064a\u0630 \u064a\u0623\u062a\u064a \u0628\u0623\u0645\u0648\u0627\u062c \u0645\u062a\u0644\u0627\u0637\u0645\u0629. \u0646\u0628\u0642\u0649 \u0641\u064a\u0647\u0627 \u0648\u0627\u0639\u064a\u0646 \u0645\u062a\u064a\u0642\u0638\u064a\u0646\u060c \u0648\u0646\u0639\u0631\u0641 \u0645\u062a\u0649 \u0646\u0633\u064a\u0631 \u0645\u0639 \u0627\u0644\u062a\u064a\u0627\u0631\u060c \u0648\u0645\u062a\u0649 \u0646\u063a\u064a\u0651\u0631 \u0627\u0644\u0645\u0633\u0627\u0631\u060c \u0648\u0645\u062a\u0649 \u0646\u064f\u0646\u0632\u0644 \u0627\u0644\u0645\u0631\u0633\u0627\u0629 \u0644\u0646\u0633\u062a\u0631\u064a\u062d.<\/p>\n<h3>4. \u0627\u0644\u0645\u0646\u0637\u0627\u062f: \u0636\u0628\u0637 \u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/h3>\n<p>\u0647\u0646\u0627 \u0646\u0633\u062a\u0639\u064a\u062f \u062a\u0648\u0627\u0632\u0646\u0646\u0627 \u0648\u0646\u0636\u0628\u0637 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u060c \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0644\u0644\u0645\u0634\u0631\u0648\u0639\u060c \u0648\u062a\u062d\u0644\u064a\u0644 \u0646\u0642\u0627\u0637 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0636\u0639\u0641 \u0648\u0627\u0644\u0641\u0631\u0635 \u0648\u0627\u0644\u062a\u0647\u062f\u064a\u062f\u0627\u062a (SWOT).<\/p>\n<h3>5. \u0627\u0644\u0637\u0627\u0626\u0631\u0629: \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u062b\u0627\u0628\u062a<\/h3>\n<p>\u0647\u0630\u0647 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u062b\u0627\u0628\u062a. \u0646\u0639\u062f\u0651\u0644 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0633\u0627\u0631 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0643\u0645\u0627 \u064a\u0641\u0639\u0644 \u0627\u0644\u0637\u064a\u0627\u0631\u060c \u0648\u0646\u0648\u0627\u0635\u0644 \u0627\u0644\u062a\u0639\u0644\u0651\u0645 \u0648\u0627\u0644\u062a\u0648\u0633\u0651\u0639.<\/p>\n<h3>6. \u0627\u0644\u0635\u0627\u0631\u0648\u062e: \u0627\u0644\u0627\u0646\u0637\u0644\u0627\u0642 \u0646\u062d\u0648 \u0627\u0644\u0642\u0645\u0629<\/h3>\n<p>\u062d\u064a\u0646 \u0646\u062d\u0644\u0651\u0642\u060c \u064a\u062f\u0641\u0639 \u0627\u0644\u0632\u062e\u0645 \u0627\u0644\u0645\u0634\u0631\u0648\u0639 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649. \u0648\u0647\u0646\u0627 \u0646\u0646\u062a\u0642\u0644 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 <em>\u0641\u064a<\/em> \u0627\u0644\u0645\u0634\u0631\u0648\u0639 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 <em>\u0639\u0644\u0649<\/em> \u0627\u0644\u0645\u0634\u0631\u0648\u0639.<\/p>\n<h3>7. \u0627\u0644\u0642\u0645\u0631 \u0627\u0644\u0635\u0646\u0627\u0639\u064a: \u0627\u0644\u0645\u0634\u0631\u0648\u0639 \u064a\u062f\u0648\u0631 \u0630\u0627\u062a\u064a\u064b\u0627<\/h3>\n<p>\u064a\u062f\u0648\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0639 \u0627\u0644\u0622\u0646 \u0641\u064a \u0645\u062f\u0627\u0631\u0647 \u0630\u0627\u062a\u064a\u064b\u0627\u060c \u0641\u0646\u0631\u0627\u0642\u0628\u0647 \u0645\u0646 \u0641\u0648\u0642\u060c \u0648\u0646\u0648\u062c\u0651\u0647\u0647 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629\u060c \u0648\u0646\u062c\u0646\u064a \u0627\u0644\u062b\u0645\u0627\u0631.<\/p>\n<h2>\u0627\u0644\u0645\u0627\u0633\u0629 \u0641\u064a \u0645\u0633\u064a\u0631\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644<\/h2>\n<p>\u0633\u0627\u0631\u062a \u0645\u0634\u0627\u0631\u064a\u0639\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642 \u0646\u0641\u0633\u0647: \u0641\u0643\u0631\u0629 \u0648\u064f\u0644\u062f\u062a \u0641\u064a \u0639\u064a\u0627\u062f\u062a\u0647\u0627\u060c \u0648\u0633\u0643\u0629 \u0645\u064f\u062f\u0651\u062a \u0645\u0639 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\u0646\u0648\u0627\u0644 \u062a\u062f\u0631\u064a\u0628\u064b\u0627 \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062f\u0648\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629. \u0644\u0644\u0633\u0624\u0627\u0644 \u0639\u0646 \u0648\u0631\u0634\u0629 \u0644\u0641\u0631\u064a\u0642\u0643\u060c \u0623\u0648 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u062d\u0648\u0644 \u0645\u0634\u0631\u0648\u0639\u0643\u060c \u0632\u0648\u0631\u0648\u0627 \u0635\u0641\u062d\u0629 <a href=\"https:\/\/www.tadawi.me\/ar\/training\/\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/a> \u0623\u0648 <a href=\"https:\/\/wa.me\/97455964890?text=%D9%85%D8%B1%D8%AD%D8%A8%D9%8B%D8%A7%D8%8C%20%D8%A3%D9%88%D8%AF%20%D8%A7%D9%84%D8%AA%D9%88%D8%A7%D8%B5%D9%84%20%D9%85%D8%B9%20%D8%A7%D9%84%D8%AF%D9%83%D8%AA%D9%88%D8%B1%D8%A9%20%D9%86%D9%88%D8%A7%D9%84%20%D8%A7%D9%84%D8%B9%D8%A7%D9%84%D9%85.\" target=\"_blank\" rel=\"noopener nofollow\">\u062a\u0648\u0627\u0635\u0644\u0648\u0627 \u0645\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644<\/a>.<\/p>\n<\/div>\n<\/details>\n<details class=\"tn-card tn-stack tn-concept\" id=\"concept-academy\" style=\"gap:10px\">\n<summary class=\"tn-stack\" style=\"gap:10px;cursor:pointer;list-style:none\"><span class=\"tn-badge tn-badge-soon\" style=\"width:fit-content\">\u0642\u0631\u064a\u0628\u064b\u0627<\/span><span style=\"font-family:var(--display);font-size:24px;color:var(--navy);line-height:1.2\">\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644<\/span><span class=\"tn-muted\" style=\"font-size:14.5px\">\u0642\u0631\u064a\u0628\u064b\u0627 \u0644\u0644\u0623\u0637\u0628\u0627\u0621: \u062f\u0628\u0644\u0648\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0634\u0645\u0648\u0644\u064a\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629\u060c \u0644\u0631\u0641\u0639 \u0648\u0639\u064a \u0627\u0644\u0645\u0631\u0636\u0649 \u0648\u062f\u0639\u0645 \u0635\u062d\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/span><span class=\"tn-label tn-concept-more\" style=\"color:var(--navy)\">\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0642\u0627\u0644 <span aria-hidden=\"true\">\u2193<\/span><\/span><\/summary>\n<div class=\"tn-concept-body\">\n<h3 style=\"font-size:22px;line-height:1.3;margin:6px 0 12px\">\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644: \u0631\u0639\u0627\u064a\u0629 \u0634\u0645\u0648\u0644\u064a\u0629 \u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u0648\u0642\u0627\u064a\u0629\u060c \u0644\u0644\u0623\u0637\u0628\u0627\u0621<\/h3>\n<p class=\"tn-lead\">\u0639\u0644\u0649 \u0645\u062f\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062b\u0644\u0627\u062b\u064a\u0646 \u0639\u0627\u0645\u064b\u0627\u060c \u0631\u0623\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0641\u064a \u0639\u064a\u0627\u062f\u062a\u0647\u0627 \u0627\u0644\u0646\u0645\u0637 \u0646\u0641\u0633\u0647: \u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u062a\u0628\u062f\u0623 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0623\u0643\u0644\u0647 \u0627\u0644\u0645\u0631\u0636\u0649 \u0648\u0643\u064a\u0641 \u064a\u0646\u0627\u0645\u0648\u0646 \u0648\u0643\u064a\u0641 \u064a\u0642\u0636\u0648\u0646 \u064a\u0648\u0645\u0647\u0645. \u0639\u0644\u0627\u062c \u0627\u0644\u0639\u064e\u0631\u064e\u0636 \u064a\u0641\u064a\u062f \u0644\u0641\u062a\u0631\u0629\u060c \u0623\u0645\u0627 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0627\u0644\u0633\u0628\u0628 \u0641\u0647\u064a \u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647. \u0648\u0627\u0644\u0622\u0646 \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0634\u0627\u0631\u0643 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0645\u0639 \u0632\u0645\u0644\u0627\u0626\u0647\u0627 \u0627\u0644\u0623\u0637\u0628\u0627\u0621: <strong>\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644<\/strong>\u060c \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0644\u0644\u0623\u0637\u0628\u0627\u0621 \u062a\u0646\u0637\u0644\u0642 \u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0644\u0644\u0623\u0637\u0628\u0627\u0621\u061f<\/h2>\n<p>\u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u064a\u0629 \u0623\u0645\u0631\u0627\u0636 \u062c\u0644\u062f\u064a\u0629 \u0642\u0637\u0631\u064a\u0629 \u0648\u062e\u0628\u064a\u0631\u0629 \u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0645\u0624\u0633\u0650\u0651\u0633\u0629 \u0645\u062c\u0645\u0639 \u062a\u062f\u0627\u0648\u064a \u0627\u0644\u0637\u0628\u064a. \u0648\u0646\u0647\u062c\u0647\u0627 \u062b\u0627\u0628\u062a \u0645\u0646\u0630 \u0627\u0644\u0628\u062f\u0627\u064a\u0629: \u0623\u0646 \u0646\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0643\u0644\u0647 \u0644\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u064e\u0631\u064e\u0636 \u0648\u062d\u062f\u0647\u060c \u0648\u0623\u0646 \u0646\u0642\u064a \u0642\u0628\u0644 \u0623\u0646 \u0646\u0639\u0627\u0644\u062c. \u0642\u062f\u0651\u0645\u062a \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0639\u0644\u0649 \u0645\u0633\u0631\u062d TEDxQatarUniversity\u060c \u0648\u0641\u064a \u0643\u062a\u0627\u0628\u0647\u0627 \u00ab\u0627\u0644\u062f\u0627\u0646\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u00bb\u060c \u0648\u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c\u0647\u0627 \u00ab24 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629\u00bb.<\/p>\n<p>\u0627\u0644\u0637\u0628\u064a\u0628 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u064a\u062b\u0642 \u0628\u0647 \u0627\u0644\u0645\u0631\u064a\u0636 \u0641\u064a \u0634\u0624\u0648\u0646 \u0635\u062d\u062a\u0647\u060c \u0644\u0643\u0646 \u0648\u0642\u062a \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0644\u0627 \u064a\u062a\u0633\u0639 \u0644\u0634\u0631\u062d \u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u0633\u0645. \u0648\u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u062a\u0645\u0646\u062d \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0625\u0637\u0627\u0631\u064b\u0627 \u0648\u0627\u0636\u062d\u064b\u0627 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0634\u0645\u0648\u0644\u064a\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629\u060c \u0648\u0637\u0631\u0642\u064b\u0627 \u0628\u0633\u064a\u0637\u0629 \u0644\u0634\u0631\u062d\u0647\u0627\u060c \u0644\u064a\u0641\u0647\u0645 \u0627\u0644\u0645\u0631\u0636\u0649 \u0635\u062d\u062a\u0647\u0645\u060c \u0648\u064a\u063a\u064a\u0651\u0631\u0648\u0627 \u0639\u0627\u062f\u0627\u062a\u0647\u0645\u060c 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\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u0633\u0645.<\/strong> \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0648\u0644\u0645\u0627\u0630\u0627 \u062a\u0647\u0645\u0651 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645\u060c \u062b\u0645 \u0643\u0644 \u0639\u0636\u0648 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629: \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0648\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u062a\u0627\u0646 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u064a\u062a\u0627\u0646 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(17 \u062f\u0631\u0633\u064b\u0627)<\/li>\n<li><strong>\u0627\u0644\u0645\u062d\u0648\u0631 \u0627\u0644\u062b\u0627\u0646\u064a: \u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0648\u0645 \u0627\u0644\u064024 \u0633\u0627\u0639\u0629.<\/strong> \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a\u060c \u0648\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u0627\u0644\u0646\u0648\u0645 \u0648\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u0643\u064a\u0641 \u062a\u062a\u063a\u064a\u0651\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0635\u0628\u0627\u062d \u0625\u0644\u0649 \u0627\u0644\u0644\u064a\u0644. \u0648\u0647\u0648 \u0646\u0638\u0627\u0645\u0647\u0627 <a href=\"#concept-24-hours\" data-concept=\"concept-24-hours\">\u00ab24 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629\u00bb<\/a>. (7 \u062f\u0631\u0648\u0633)<\/li>\n<li><strong>\u0627\u0644\u0645\u062d\u0648\u0631 \u0627\u0644\u062b\u0627\u0644\u062b: \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628.<\/strong> \u0627\u0644\u0645\u0627\u0621 \u0648\u0635\u062d\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0631\u0637\u0628\u0629 \u0648\u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a\u060c \u0648\u0646\u0642\u0639 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u062a\u0646\u0628\u064a\u062a\u0647\u0627\u060c \u0648\u062d\u0627\u0644\u0629 \u0645\u0646 \u0639\u064a\u0627\u062f\u062a\u0647\u0627. (10 \u062f\u0631\u0648\u0633)<\/li>\n<li><strong>\u0627\u0644\u0645\u062d\u0648\u0631 \u0627\u0644\u0631\u0627\u0628\u0639: \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/strong> \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u062d\u0633\u0628 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062c\u0633\u0645: \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0645\u0639 \u0648\u0635\u0641\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u064a\u0645\u0643\u0646 \u0645\u0634\u0627\u0631\u0643\u062a\u0647\u0627 \u0645\u0639 \u0627\u0644\u0645\u0631\u0636\u0649. (16 \u062f\u0631\u0633\u064b\u0627)<\/li>\n<\/ul>\n<h2>\u0645\u0627 \u064a\u0623\u062e\u0630\u0647 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0644\u0649 \u0639\u064a\u0627\u062f\u062a\u0647<\/h2>\n<ul>\n<li>\u0623\u0633\u0644\u0648\u0628 \u0644\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0631\u064a\u060c \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0627\u0644\u0633\u0637\u062d \u0641\u0642\u0637.<\/li>\n<li>\u0634\u0631\u062d \u0645\u0628\u0633\u0651\u0637 \u0644\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u062c\u0627\u0647\u0632 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0639 \u0627\u0644\u0645\u0631\u0636\u0649.<\/li>\n<li>\u0639\u0627\u062f\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0646\u0648\u0645 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\u064a\u0648\u062c\u0651\u0647\u0648\u0646 \u0645\u0631\u0636\u0627\u0647\u0645 \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629. \u0648\u064a\u064f\u0631\u062d\u064e\u0651\u0628 \u0623\u064a\u0636\u064b\u0627 \u0628\u063a\u064a\u0631\u0647\u0645 \u0645\u0646 \u0627\u0644\u0639\u0627\u0645\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u0642\u0637\u0627\u0639 \u0627\u0644\u0635\u062d\u064a \u0645\u0645\u0646 \u064a\u0631\u0634\u062f\u0648\u0646 \u0627\u0644\u0645\u0631\u0636\u0649\u060c \u0645\u062b\u0644 \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0645\u0645\u0631\u0636\u064a\u0646.<\/p>\n<p>\u062a\u0642\u062f\u0651\u0645 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0646\u0647\u062c\u064b\u0627 \u0648\u0645\u062d\u062a\u0648\u0649 \u062a\u0639\u0644\u064a\u0645\u064a\u064b\u0627\u060c \u0648\u0644\u0627 \u062a\u063a\u0646\u064a \u0639\u0646 \u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0633\u0631\u064a\u0631\u064a \u0623\u0648 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629. \u0648\u0633\u0646\u0639\u0644\u0646 \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0648\u0627\u0644\u0631\u0633\u0648\u0645 \u0648\u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0639\u0646\u062f \u0627\u0644\u0625\u0637\u0644\u0627\u0642.<\/p>\n<h2>\u0643\u0646 \u0623\u0648\u0644 \u0645\u0646 \u064a\u0639\u0644\u0645<\/h2>\n<p>\u062a\u0646\u0637\u0644\u0642 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0642\u0631\u064a\u0628\u064b\u0627. \u0644\u062a\u0639\u0631\u0641 \u0623\u0648\u0644\u064b\u0627 \u0639\u0646\u062f \u0641\u062a\u062d \u0627\u0644\u062a\u0633\u062c\u064a\u0644\u060c <a href=\"https:\/\/wa.me\/97455964890?text=%D9%85%D8%B1%D8%AD%D8%A8%D9%8B%D8%A7%D8%8C%20%D8%A3%D9%86%D8%A7%20%D8%B7%D8%A8%D9%8A%D8%A8\/%D8%A9.%20%D8%A3%D8%B1%D8%AC%D9%88%20%D8%A5%D8%B6%D8%A7%D9%81%D8%AA%D9%8A%20%D8%A5%D9%84%D9%89%20%D9%82%D8%A7%D8%A6%D9%85%D8%A9%20%D8%A7%D9%84%D8%A7%D9%86%D8%AA%D8%B8%D8%A7%D8%B1%20%D9%84%D8%A3%D9%83%D8%A7%D8%AF%D9%8A%D9%85%D9%8A%D8%A9%20%D8%A7%D9%84%D8%AF%D9%83%D8%AA%D9%88%D8%B1%D8%A9%20%D9%86%D9%88%D8%A7%D9%84.\" target=\"_blank\" rel=\"noopener nofollow\">\u0627\u0646\u0636\u0645 \u0625\u0644\u0649 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0639\u0628\u0631 \u0648\u0627\u062a\u0633\u0627\u0628<\/a> (+974 5596 4890).<\/p>\n<\/div>\n<\/details>\n<\/div>\n<\/section>\n<section style=\"background:var(--band)\">\n<div class=\"tn-wrap tn-section tn-grid\" style=\"grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:48px;align-items:start\">\n<div class=\"tn-stack\" style=\"gap:22px\"><span class=\"tn-eyebrow\">\u0645\u0646 1981 \u062d\u062a\u0649 \u0627\u0644\u064a\u0648\u0645<\/span><\/p>\n<h2>\u0631\u062d\u0644\u062a\u0647\u0627<\/h2>\n<ol style=\"list-style:none;margin:0;padding:0;border-left:2px solid var(--line)\">\n<li style=\"padding:0 0 18px 20px;position:relative\"><span style=\"position:absolute;left:-7px;top:6px;width:12px;height:12px;border-radius:50%;background:var(--navy)\"><\/span><span class=\"tn-label\">1981<\/span><b style=\"display:block;font-weight:500;color:var(--navy);margin-top:2px\">\u0627\u0644\u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629<\/b><span class=\"tn-muted\" style=\"font-size:14.5px\">\u0628\u0643\u0627\u0644\u0648\u0631\u064a\u0648\u0633 \u0627\u0644\u0637\u0628 \u0648\u0627\u0644\u062c\u0631\u0627\u062d\u0629\u060c \u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0628\u062c\u0627\u0645\u0639\u0629 \u0639\u064a\u0646 \u0634\u0645\u0633.<\/span><\/li>\n<li style=\"padding:0 0 18px 20px;position:relative\"><span style=\"position:absolute;left:-7px;top:6px;width:12px;height:12px;border-radius:50%;background:var(--navy)\"><\/span><span class=\"tn-label\">1982<\/span><b style=\"display:block;font-weight:500;color:var(--navy);margin-top:2px\">\u0645\u0624\u0633\u0633\u0629 \u062d\u0645\u062f \u0627\u0644\u0637\u0628\u064a\u0629<\/b><span class=\"tn-muted\" style=\"font-size:14.5px\">\u062a\u0628\u062f\u0623 \u0645\u0633\u064a\u0631\u062a\u0647\u0627 \u0627\u0644\u062a\u064a \u0627\u0645\u062a\u062f\u062a \u0623\u062d\u062f \u0639\u0634\u0631 \u0639\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0641\u064a \u0645\u0624\u0633\u0633\u0629 \u062d\u0645\u062f \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u062f\u0631\u0651\u062c\u062a \u0645\u0646 \u0637\u0628\u064a\u0628\u0629 \u0645\u0642\u064a\u0645\u0629 \u0625\u0644\u0649 \u0645\u0633\u062c\u0651\u0644\u0629 \u0628\u0627\u0644\u0625\u0646\u0627\u0628\u0629.<\/span><\/li>\n<li style=\"padding:0 0 18px 20px;position:relative\"><span style=\"position:absolute;left:-7px;top:6px;width:12px;height:12px;border-radius:50%;background:var(--navy)\"><\/span><span class=\"tn-label\">1988<\/span><b style=\"display:block;font-weight:500;color:var(--navy);margin-top:2px\">\u062f\u0628\u0644\u0648\u0645 \u0641\u064a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629<\/b><span class=\"tn-muted\" style=\"font-size:14.5px\">\u062c\u0627\u0645\u0639\u0629 \u0644\u0646\u062f\u0646\u060c \u0641\u064a \u0645\u0633\u062a\u0634\u0641\u0649 \u0633\u0627\u0646\u062a \u062c\u0648\u0646 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629.<\/span><\/li>\n<li style=\"padding:0 0 18px 20px;position:relative\"><span style=\"position:absolute;left:-7px;top:6px;width:12px;height:12px;border-radius:50%;background:var(--navy)\"><\/span><span class=\"tn-label\">1991<\/span><b style=\"display:block;font-weight:500;color:var(--navy);margin-top:2px\">\u0645\u0624\u0647\u0644 \u0627\u0644\u0628\u0648\u0631\u062f<\/b><span class=\"tn-muted\" style=\"font-size:14.5px\">\u0627\u0644\u0628\u0648\u0631\u062f \u0627\u0644\u0623\u0631\u062f\u0646\u064a \u0641\u064a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629\u060c \u0639\u0645\u0651\u0627\u0646.<\/span><\/li>\n<li style=\"padding:0 0 18px 20px;position:relative\"><span style=\"position:absolute;left:-7px;top:6px;width:12px;height:12px;border-radius:50%;background:var(--navy)\"><\/span><span class=\"tn-label\">1994<\/span><b style=\"display:block;font-weight:500;color:var(--navy);margin-top:2px\">\u0639\u064a\u0627\u062f\u062a\u0647\u0627 \u0627\u0644\u062e\u0627\u0635\u0629<\/b><span class=\"tn-muted\" style=\"font-size:14.5px\">\u062a\u0641\u062a\u062a\u062d \u0639\u064a\u0627\u062f\u062a\u0647\u0627 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0644\u062a\u0635\u0628\u062d \u0623\u0648\u0644 \u0637\u0628\u064a\u0628\u0629 \u062c\u0644\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0637\u0627\u0639 \u0627\u0644\u062e\u0627\u0635 \u0641\u064a \u0642\u0637\u0631.<\/span><\/li>\n<li style=\"padding:0 0 18px 20px;position:relative\"><span style=\"position:absolute;left:-7px;top:6px;width:12px;height:12px;border-radius:50%;background:var(--navy)\"><\/span><span class=\"tn-label\">2004<\/span><b style=\"display:block;font-weight:500;color:var(--navy);margin-top:2px\">\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/b><span class=\"tn-muted\" style=\"font-size:14.5px\">\u062a\u0624\u0633\u0651\u0633 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644.<\/span><\/li>\n<li style=\"padding:0 0 18px 20px;position:relative\"><span style=\"position:absolute;left:-7px;top:6px;width:12px;height:12px;border-radius:50%;background:var(--navy)\"><\/span><span class=\"tn-label\">2005<\/span><b style=\"display:block;font-weight:500;color:var(--navy);margin-top:2px\">\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644<\/b><span class=\"tn-muted\" style=\"font-size:14.5px\">\u062a\u0635\u0628\u062d \u0631\u0626\u064a\u0633\u0629\u064b \u0644\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0636\u0645 \u0645\u0634\u0627\u0631\u064a\u0639\u0647\u0627.<\/span><\/li>\n<li style=\"padding:0 0 18px 20px;position:relative\"><span style=\"position:absolute;left:-7px;top:6px;width:12px;height:12px;border-radius:50%;background:var(--navy)\"><\/span><span class=\"tn-label\">2010<\/span><b style=\"display:block;font-weight:500;color:var(--navy);margin-top:2px\">\u0645\u062c\u0645\u0639 \u062a\u062f\u0627\u0648\u064a \u0627\u0644\u0637\u0628\u064a<\/b><span class=\"tn-muted\" style=\"font-size:14.5px\">\u064a\u0624\u0633\u0633 \u0627\u0644\u0645\u0631\u0643\u0632 \u0648\u064a\u0635\u0628\u062d \u0645\u062f\u064a\u0631\u0647 \u0627\u0644\u0637\u0628\u064a.<\/span><\/li>\n<li style=\"padding:0 0 18px 20px;position:relative\"><span style=\"position:absolute;left:-7px;top:6px;width:12px;height:12px;border-radius:50%;background:var(--navy)\"><\/span><span class=\"tn-label\">2014<\/span><b style=\"display:block;font-weight:500;color:var(--navy);margin-top:2px\">\u0641\u0648\u0631\u0628\u0633 \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637<\/b><span class=\"tn-muted\" style=\"font-size:14.5px\">\u0627\u062d\u062a\u0644\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0629 69 \u0641\u064a \u0642\u0627\u0626\u0645\u0629 \u0641\u0648\u0631\u0628\u0633 \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u0644\u0623\u0642\u0648\u0649 200 \u0627\u0645\u0631\u0623\u0629 \u0639\u0631\u0628\u064a\u0629.<\/span><\/li>\n<li style=\"padding:0 0 18px 20px;position:relative\"><span style=\"position:absolute;left:-7px;top:6px;width:12px;height:12px;border-radius:50%;background:var(--navy)\"><\/span><span class=\"tn-label\">2018<\/span><b style=\"display:block;font-weight:500;color:var(--navy);margin-top:2px\">TEDx \u0648\u0627\u0644\u062f\u0627\u0646\u0629<\/b><span class=\"tn-muted\" style=\"font-size:14.5px\">\u062a\u062a\u062d\u062f\u062b \u0641\u064a TEDxQatarUniversity \u0648\u062a\u064f\u0635\u062f\u0631 \u0643\u062a\u0627\u0628 \u0627\u0644\u062f\u0627\u0646\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/span><\/li>\n<li style=\"padding:0 0 18px 20px;position:relative\"><span style=\"position:absolute;left:-7px;top:6px;width:12px;height:12px;border-radius:50%;background:var(--navy)\"><\/span><span class=\"tn-label\">2023<\/span><b style=\"display:block;font-weight:500;color:var(--navy);margin-top:2px\">\u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0633\u0639\u0627\u062f\u0629<\/b><span class=\"tn-muted\" style=\"font-size:14.5px\">\u062a\u0646\u0634\u0631 \u0643\u062a\u0627\u0628\u0647\u0627 \u0627\u0644\u062b\u0627\u0646\u064a \u0648\u062a\u0637\u0644\u0642 \u0628\u0631\u0646\u0627\u0645\u062c 24 \u0633\u0627\u0639\u0629 \u0633\u0639\u0627\u062f\u0629 \u0639\u0644\u0649 YouTube.<\/span><\/li>\n<li style=\"padding:0 0 18px 20px;position:relative\"><span style=\"position:absolute;left:-7px;top:6px;width:12px;height:12px;border-radius:50%;background:var(--navy)\"><\/span><span class=\"tn-label\">2026<\/span><b style=\"display:block;font-weight:500;color:var(--navy);margin-top:2px\">\u0645\u0631\u0643\u0632 \u062a\u062f\u0627\u0648\u064a \u0644\u0644\u062a\u062f\u0631\u064a\u0628<\/b><span class=\"tn-muted\" style=\"font-size:14.5px\">\u062a\u0641\u062a\u062a\u062d \u0645\u0631\u0643\u0632 \u062a\u062f\u0627\u0648\u064a \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u064a \u0627\u0644\u062f\u0648\u062d\u0629\u060c \u062d\u064a\u062b \u062a\u0642\u0648\u0645 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0633 \u0623\u064a\u0636\u0627\u064b.<\/span><\/li>\n<li style=\"padding:0 0 18px 20px;position:relative\"><span style=\"position:absolute;left:-7px;top:6px;width:12px;height:12px;border-radius:50%;background:var(--navy)\"><\/span><span class=\"tn-label\">\u0627\u0644\u064a\u0648\u0645<\/span><b style=\"display:block;font-weight:500;color:var(--navy);margin-top:2px\">\u0642\u064a\u0627\u062f\u0629 \u062a\u062f\u0627\u0648\u064a<\/b><span class=\"tn-muted\" style=\"font-size:14.5px\">\u0627\u0644\u0645\u062f\u064a\u0631 \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0648\u062d\u0629.<\/span><\/li>\n<\/ol><\/div>\n<div class=\"tn-stack\" style=\"gap:28px\">\n<figure style=\"margin:0\" class=\"tn-stack\">\n<div style=\"aspect-ratio:1\/1;border-radius:18px;overflow:hidden;background:var(--photo);position:relative\"><img decoding=\"async\" src=\"https:\/\/www.tadawi.me\/staging\/3618\/wp-content\/themes\/tadawi-2026\/assets\/img\/nawal\/white-coat.webp\" alt=\"\u062f. \u0646\u0648\u0627\u0644 \u0641\u064a \u0645\u062c\u0645\u0639 \u062a\u062f\u0627\u0648\u064a \u0627\u0644\u0637\u0628\u064a\" loading=\"lazy\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 25%\"><\/div><figcaption class=\"tn-muted\" style=\"font-size:13.5px;margin-top:8px\">\u062f. \u0646\u0648\u0627\u0644 \u0641\u064a \u0645\u062c\u0645\u0639 \u062a\u062f\u0627\u0648\u064a \u0627\u0644\u0637\u0628\u064a<\/figcaption><\/figure>\n<div class=\"tn-stack\" style=\"gap:14px\"><span class=\"tn-label\">\u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0647\u064a \u0627\u0644\u0623\u0648\u0644\u0649 \u0641\u064a \u0642\u0637\u0631<\/span><\/p>\n<div class=\"tn-stack\" style=\"gap:4px\"><b style=\"font-weight:500;color:var(--navy)\">\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0631\u0642\u0639\u0629 \u0627\u0644\u062c\u0644\u062f\u064a\u0629<\/b><span class=\"tn-muted\" style=\"font-size:14.5px\">\u0623\u062f\u062e\u0644\u062a \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0631\u0642\u0639\u0629 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 (Patch Test) \u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u0645\u0627\u0633\u064a \u0627\u0644\u062a\u062d\u0633\u0633\u064a \u0625\u0644\u0649 \u0645\u0624\u0633\u0633\u0629 \u062d\u0645\u062f \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629.<\/span><\/div>\n<div class=\"tn-stack\" style=\"gap:4px\"><b style=\"font-weight:500;color:var(--navy)\">\u0627\u0644\u062a\u0645\u0648\u064a\u0647 \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a<\/b><span class=\"tn-muted\" style=\"font-size:14.5px\">\u0623\u062f\u062e\u0644\u062a \u0627\u0644\u062a\u0645\u0648\u064a\u0647 \u0627\u0644\u0637\u0628\u064a \u0644\u0644\u0628\u0647\u0627\u0642 \u0648\u0627\u0644\u0648\u062d\u0645\u0627\u062a \u0625\u0644\u0649 \u0642\u0637\u0631 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629.<\/span><\/div>\n<div class=\"tn-stack\" style=\"gap:4px\"><b style=\"font-weight:500;color:var(--navy)\">\u0623\u0628\u062d\u0627\u062b \u0645\u0646\u0634\u0648\u0631\u0629<\/b><span class=\"tn-muted\" style=\"font-size:14.5px\">\u00ab\u0633\u0639\u0641\u0629 \u0627\u0644\u0631\u0623\u0633 \u0641\u064a \u0642\u0637\u0631\u00bb\u060c \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 (International Journal of Dermatology)\u060c 1991.<\/span><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<\/section>\n<section class=\"tn-wrap tn-section\"><span class=\"tn-eyebrow\">\u0641\u0643\u0631\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u062e\u0645\u0633\u0629 \u0645\u0634\u0627\u0631\u064a\u0639<\/span><\/p>\n<h2 style=\"margin:10px 0 26px\">\u0645\u0627 \u0623\u0646\u062c\u0632\u062a\u0647<\/h2>\n<div class=\"tn-grid\" style=\"grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:18px\">\n<div class=\"tn-card tn-stack\" style=\"gap:8px\"><span style=\"font-family:var(--display);font-size:24px;color:var(--navy);line-height:1.2\">\u0645\u062c\u0645\u0639 \u062a\u062f\u0627\u0648\u064a \u0627\u0644\u0637\u0628\u064a<\/span><span class=\"tn-muted\" style=\"font-size:14.5px\">\u062a\u0623\u0633\u0633 \u0639\u0627\u0645 2010 \u0639\u0644\u0649 \u0645\u0628\u062f\u0623 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u0645\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u062a\u062e\u0635\u0635\u0627\u062a \u062a\u062d\u062a \u0633\u0642\u0641 \u0648\u0627\u062d\u062f.<\/span><a class=\"tn-label\" style=\"color:var(--navy);margin-top:auto\" href=\"https:\/\/www.tadawi.me\/ar\/\">\u0632\u064a\u0627\u0631\u0629 \u2190<\/a><\/div>\n<div class=\"tn-card tn-stack\" style=\"gap:8px\"><span style=\"font-family:var(--display);font-size:24px;color:var(--navy);line-height:1.2\">\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u062a\u062f\u0627\u0648\u064a<\/span><span class=\"tn-muted\" style=\"font-size:14.5px\">\u0648\u064f\u0644\u062f \u0645\u0646 \u062d\u0627\u062c\u0629 \u0644\u0645 \u062a\u0643\u0646 \u0645\u064f\u0644\u0628\u0651\u0627\u0629 \u0625\u0644\u0649 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u064a\u0636\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0639\u0627\u0644\u0645\u064a\u0629 \u0623\u062f\u062e\u0644\u062a\u0647\u0627 \u0625\u0644\u0649 \u0642\u0637\u0631.<\/span><a class=\"tn-label\" style=\"color:var(--navy);margin-top:auto\" href=\"https:\/\/www.tadawi.me\/ar\/pharmacy\/\">\u0632\u064a\u0627\u0631\u0629 \u2190<\/a><\/div>\n<div class=\"tn-card tn-stack\" style=\"gap:8px\"><span style=\"font-family:var(--display);font-size:24px;color:var(--navy);line-height:1.2\">\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/span><span class=\"tn-muted\" style=\"font-size:14.5px\">\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0648\u062c\u0628\u0627\u062a \u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0628\u0642\u0627\u0644\u0629 \u0639\u0636\u0648\u064a\u0629\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0645\u0637\u0639\u0645 \u0648\u0645\u0642\u0647\u0649.<\/span><a class=\"tn-label\" style=\"color:var(--navy);margin-top:auto\" href=\"https:\/\/idealdiet.me\" rel=\"nofollow noopener\" target=\"_blank\">\u0632\u064a\u0627\u0631\u0629 \u2190<\/a><\/div>\n<div class=\"tn-card tn-stack\" style=\"gap:8px\"><span style=\"font-family:var(--display);font-size:24px;color:var(--navy);line-height:1.2\">\u0645\u0631\u0643\u0632 \u062a\u062f\u0627\u0648\u064a \u0644\u0644\u062a\u062f\u0631\u064a\u0628<\/span><span class=\"tn-muted\" style=\"font-size:14.5px\">\u0627\u0641\u062a\u064f\u062a\u062d \u0639\u0627\u0645 2026 \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0648\u0648\u0631\u0634 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u062f\u0648\u062d\u0629\u060c \u0628\u0627\u0644\u0644\u063a\u062a\u064a\u0646 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0648\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629.<\/span><a class=\"tn-label\" style=\"color:var(--navy);margin-top:auto\" href=\"https:\/\/www.tadawi.me\/ar\/training\/\">\u0632\u064a\u0627\u0631\u0629 \u2190<\/a><\/div>\n<div class=\"tn-card tn-stack\" style=\"gap:8px\"><span style=\"font-family:var(--display);font-size:24px;color:var(--navy);line-height:1.2\">\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644<\/span><span class=\"tn-muted\" style=\"font-size:14.5px\">\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u064a \u0646\u0645\u062a \u0645\u0646 \u0639\u064a\u0627\u062f\u0629 \u0648\u0627\u062d\u062f\u0629 \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 100 \u0639\u0636\u0648 \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0642.<\/span><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"tn-wrap\" style=\"padding-bottom:72px\"><span class=\"tn-eyebrow\">\u0627\u0644\u062a\u0643\u0631\u064a\u0645<\/span><\/p>\n<h2 style=\"margin:10px 0 26px\">\u0627\u0644\u062c\u0648\u0627\u0626\u0632<\/h2>\n<div class=\"tn-grid\" style=\"grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:40px;align-items:start\">\n<div class=\"tn-grid\" style=\"grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:0;border-top:1px solid var(--line)\">\n<div class=\"tn-stack\" style=\"gap:6px;padding:22px 20px 22px 0;border-bottom:1px solid var(--line);color:inherit;text-decoration:none\"><span style=\"font-family:var(--display);font-size:30px;color:var(--navy)\">2014<\/span><span class=\"tn-muted\" style=\"font-size:14.5px\">\u0627\u062d\u062a\u0644\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0629 69 \u0641\u064a \u0642\u0627\u0626\u0645\u0629 \u0641\u0648\u0631\u0628\u0633 \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u0644\u0623\u0642\u0648\u0649 200 \u0627\u0645\u0631\u0623\u0629 \u0639\u0631\u0628\u064a\u0629<\/span><\/div>\n<div class=\"tn-stack\" style=\"gap:6px;padding:22px 20px 22px 0;border-bottom:1px solid var(--line);color:inherit;text-decoration:none\"><span style=\"font-family:var(--display);font-size:30px;color:var(--navy)\">2008<\/span><span class=\"tn-muted\" style=\"font-size:14.5px\">\u062c\u0627\u0626\u0632\u0629 \u0623\u0641\u0636\u0644 \u0633\u064a\u062f\u0629 \u0623\u0639\u0645\u0627\u0644 \u0642\u0637\u0631\u064a\u0629\u060c \u062a\u0642\u062f\u064a\u0631\u0627\u064b \u0644\u0645\u0634\u0627\u0631\u064a\u0639\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629<\/span><\/div>\n<div class=\"tn-stack\" style=\"gap:6px;padding:22px 20px 22px 0;border-bottom:1px solid var(--line);color:inherit;text-decoration:none\"><span style=\"font-family:var(--display);font-size:30px;color:var(--navy)\">2009<\/span><span class=\"tn-muted\" style=\"font-size:14.5px\">\u062a\u0643\u0631\u064a\u0645 \u0631\u0627\u0626\u062f\u0629 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u062a\u0645\u064a\u0632\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u062f\u0648\u0644 \u0645\u062c\u0644\u0633 \u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0627\u0644\u062e\u0644\u064a\u062c\u064a\u060c \u0633\u0644\u0637\u0646\u0629 \u0639\u064f\u0645\u0627\u0646<\/span><\/div>\n<div class=\"tn-stack\" style=\"gap:6px;padding:22px 20px 22px 0;border-bottom:1px solid var(--line);color:inherit;text-decoration:none\"><span style=\"font-family:var(--display);font-size:30px;color:var(--navy)\">2017<\/span><span class=\"tn-muted\" style=\"font-size:14.5px\">\u062a\u0643\u0631\u064a\u0645 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0642\u0637\u0631<\/span><\/div>\n<div class=\"tn-stack\" style=\"gap:6px;padding:22px 20px 22px 0;border-bottom:1px solid var(--line);color:inherit;text-decoration:none\"><span style=\"font-family:var(--display);font-size:30px;color:var(--navy)\">2022<\/span><span class=\"tn-muted\" style=\"font-size:14.5px\">\u062a\u0643\u0631\u064a\u0645\u0647\u0627 \u0641\u064a \u0645\u0646\u062a\u062f\u0649 \u0627\u0644\u0648\u0644\u0627\u0621 \u0644\u062f\u0639\u0645\u0647\u0627 \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0642\u0637\u0631\u064a\u0629<\/span><\/div>\n<\/div>\n<div class=\"tn-stack\" style=\"gap:16px\"><span class=\"tn-label\">\u0627\u0644\u064a\u0648\u0645<\/span><\/p>\n<div class=\"tn-stack\" style=\"gap:4px\"><b style=\"font-weight:500;color:var(--navy)\">\u0645\u062f\u0631\u0651\u0628\u0629 \u0641\u064a \u0645\u0631\u0643\u0632 \u062a\u062f\u0627\u0648\u064a \u0644\u0644\u062a\u062f\u0631\u064a\u0628<\/b><span class=\"tn-muted\" style=\"font-size:14.5px\">\u0645\u062f\u0631\u0651\u0628\u0629 \u062f\u0648\u0644\u064a\u0629 \u0645\u0639\u062a\u0645\u062f\u0629\u060c \u062a\u0642\u062f\u0651\u0645 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0641\u064a \u0645\u0631\u0643\u0632 \u062a\u062f\u0627\u0648\u064a \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u064a \u0627\u0644\u062f\u0648\u062d\u0629.<\/span><\/div>\n<p><a class=\"tn-btn tn-btn-line\" href=\"https:\/\/www.tadawi.me\/ar\/training\/\" style=\"align-self:flex-start\">\u0627\u0637\u0651\u0644\u0639 \u0639\u0644\u0649 \u062f\u0648\u0631\u0627\u062a\u0647\u0627 \u2190<\/a><\/p>\n<figure style=\"margin:0\" class=\"tn-stack\">\n<div style=\"aspect-ratio:4\/3;border-radius:18px;overflow:hidden;background:var(--photo);position:relative\"><img decoding=\"async\" src=\"https:\/\/www.tadawi.me\/staging\/3618\/wp-content\/themes\/tadawi-2026\/assets\/img\/nawal\/qnl-award.webp\" alt=\"\u0641\u064a \u0645\u0643\u062a\u0628\u0629 \u0642\u0637\u0631 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0625\u0639\u0644\u0627\u0646 \u0639\u0646 \u0643\u062a\u0627\u0628\u0647\u0627 \u00ab\u0627\u0644\u062f\u0627\u0646\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u00bb\u060c \u062d\u064a\u062b \u0623\u0647\u062f\u062a \u0646\u0633\u062e\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u062a\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0645\u0643\u062a\u0628\u0629\" loading=\"lazy\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 25%\"><\/div><figcaption class=\"tn-muted\" style=\"font-size:13.5px;margin-top:8px\">\u0641\u064a \u0645\u0643\u062a\u0628\u0629 \u0642\u0637\u0631 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0625\u0639\u0644\u0627\u0646 \u0639\u0646 \u0643\u062a\u0627\u0628\u0647\u0627 \u00ab\u0627\u0644\u062f\u0627\u0646\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u00bb\u060c \u062d\u064a\u062b \u0623\u0647\u062f\u062a \u0646\u0633\u062e\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u062a\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0645\u0643\u062a\u0628\u0629<\/figcaption><\/figure>\n<\/div><\/div>\n<\/section>\n<section style=\"background:var(--band)\">\n<div class=\"tn-wrap tn-section\"><span class=\"tn-eyebrow\">\u0645\u0624\u0644\u0650\u0651\u0641\u0629 \u0648\u0645\u064f\u0631\u0628\u0650\u0651\u064a\u0629<\/span><\/p>\n<h2 style=\"margin:10px 0 26px\">\u062a\u0639\u0644\u064a\u0645 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a<\/h2>\n<div class=\"tn-grid\" style=\"grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:28px;align-items:start\">\n<div class=\"tn-stack\" style=\"gap:12px\">\n<figure style=\"margin:0\" class=\"tn-stack\">\n<div style=\"aspect-ratio:4\/5;border-radius:18px;overflow:hidden;background:var(--photo);position:relative\"><img decoding=\"async\" src=\"https:\/\/www.tadawi.me\/staging\/3618\/wp-content\/themes\/tadawi-2026\/assets\/img\/nawal\/book-signing.webp\" alt=\"\u062a\u0648\u0642\u064a\u0639 \u0643\u062a\u0627\u0628 \u0627\u0644\u062f\u0627\u0646\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\" loading=\"lazy\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 25%\"><\/div><figcaption class=\"tn-muted\" style=\"font-size:13.5px;margin-top:8px\">\u062a\u0648\u0642\u064a\u0639 \u0643\u062a\u0627\u0628 \u0627\u0644\u062f\u0627\u0646\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/figcaption><\/figure>\n<\/div>\n<div class=\"tn-stack\" style=\"gap:18px\">\n<div class=\"tn-stack\" style=\"gap:8px\"><span class=\"tn-label\">\u0643\u062a\u0628\u0647\u0627<\/span><\/p>\n<h3>\u0627\u0644\u062f\u0627\u0646\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a <span class=\"tn-muted\" style=\"font-size:15px\">2018<\/span><\/h3>\n<p class=\"tn-muted\">\u0642\u0635\u0629 \u0641\u062a\u0627\u0629 \u0642\u0637\u0631\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u062a\u062d\u062f\u064a\u0627\u062a\u0647\u0627 \u0645\u0639 \u0627\u0644\u0623\u0643\u0644\u060c \u0643\u064f\u062a\u0628\u062a \u0644\u0644\u0639\u0627\u0626\u0644\u0627\u062a. 195 \u0631.\u0642<\/p>\n<p><a class=\"tn-btn tn-btn-solid\" href=\"https:\/\/www.tadawi.me\/ar\/product\/%d9%83%d8%aa%d8%a7%d8%a8-%d8%a7%d9%84%d8%af%d8%a7%d9%86%d8%a9-%d9%84%d9%84%d8%ba%d8%b0%d8%a7%d8%a1-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a\/\" style=\"align-self:flex-start\">\u0627\u0634\u062a\u0631\u0650 \u0627\u0644\u0643\u062a\u0627\u0628<\/a><\/div>\n<div class=\"tn-stack\" style=\"gap:6px\">\n<h3>\u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0645\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644 <span class=\"tn-muted\" style=\"font-size:15px\">2023<\/span><\/h3>\n<p class=\"tn-muted\">\u062f\u0644\u064a\u0644\u0647\u0627 \u0644\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0635\u0646\u0639 \u064a\u0648\u0645\u064b\u0627 \u0633\u0639\u064a\u062f\u064b\u0627 \u0648\u0635\u062d\u064a\u064b\u0627.<\/p>\n<\/div>\n<div class=\"tn-stack\" style=\"gap:4px\"><b style=\"font-weight:500;color:var(--navy)\">24 \u0633\u0627\u0639\u0629 \u0633\u0639\u0627\u062f\u0629<\/b><span class=\"tn-muted\" style=\"font-size:14.5px\">\u062f\u0627\u0626\u0631\u062a\u0647\u0627 \u0644\u0644\u064a\u0648\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u062a\u062d\u0631\u0651\u0631 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636: \u062f\u0648\u0631\u0629 \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0643\u0628\u0627\u0631 \u0645\u0646\u0630 2019\u060c \u0648\u0633\u0644\u0633\u0644\u0629 \u0639\u0644\u0649 YouTube \u0645\u0646\u0630 2023.<\/span><\/div>\n<\/p><\/div>\n<div class=\"tn-stack\" style=\"gap:14px\"><span class=\"tn-label\">\u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a<\/span><\/p>\n<div class=\"tn-stack\" style=\"gap:4px\"><b style=\"font-weight:500;color:var(--navy)\">\u062f\u0628\u0644\u0648\u0645 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644<\/b><span class=\"tn-muted\" style=\"font-size:14.5px\">\u0643\u064a\u0641 \u062a\u0635\u0628\u062d \u0645\u062f\u0631\u0628\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0645\u0639\u062a\u0645\u062f\u064b\u0627 \u0645\u0646 Medex International (2022).<\/span><\/div>\n<div class=\"tn-stack\" style=\"gap:4px\"><b style=\"font-weight:500;color:var(--navy)\">\u062f\u0648\u0631\u0629 \u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0633\u0639\u0627\u062f\u0629<\/b><span class=\"tn-muted\" style=\"font-size:14.5px\">32 \u0633\u0627\u0639\u0629 \u0645\u0639\u062a\u0645\u062f\u0629\u060c \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0648\u062d\u0636\u0648\u0631\u064a\u0627\u064b (2022).<\/span><\/div>\n<div class=\"tn-stack\" style=\"gap:4px\"><b style=\"font-weight:500;color:var(--navy)\">\u0648\u0635\u0641\u0627\u062a \u0635\u062d\u064a\u0629<\/b><span class=\"tn-muted\" style=\"font-size:14.5px\">\u0623\u0643\u062b\u0631 \u0645\u0646 80 \u0641\u064a\u062f\u064a\u0648 \u0633\u0631\u064a\u0639\u064b\u0627 \u0644\u0644\u0637\u0628\u062e \u0627\u0644\u0635\u062d\u064a\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0633\u0644\u0633\u0644\u0629 \u062e\u0627\u0635\u0629 \u0628\u0631\u0645\u0636\u0627\u0646.<\/span><\/div>\n<div class=\"tn-stack\" style=\"gap:4px\"><b style=\"font-weight:500;color:var(--navy)\">\u0627\u0644\u0631\u0633\u0648\u0645 \u0627\u0644\u0645\u062a\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u062d\u0631\u064a\u0643<\/b><span class=\"tn-muted\" style=\"font-size:14.5px\">\u0623\u0641\u0644\u0627\u0645 \u0642\u0635\u064a\u0631\u0629 \u0639\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 25 \u0645\u0648\u0636\u0648\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0631\u0633\u0648\u0645 \u0645\u062a\u062d\u0631\u0643\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0639 \u0627\u0644\u062f\u0627\u0646\u0629.<\/span><\/div>\n<div class=\"tn-row\"><a class=\"tn-btn tn-btn-line\" href=\"https:\/\/www.youtube.com\/channel\/UCakreBZexcfe_7GtspgBeEQ\" target=\"_blank\" rel=\"noopener nofollow\">\u0634\u0627\u0647\u062f \u0639\u0644\u0649 YouTube \u2197<\/a><a class=\"tn-btn tn-btn-line\" href=\"https:\/\/www.tadawi.me\/ar\/blog\/\">\u062a\u0635\u0641\u0651\u062d \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u2190<\/a><\/div>\n<\/div><\/div>\n<\/div>\n<\/section>\n<section class=\"tn-wrap tn-section\"><span class=\"tn-eyebrow\">\u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0631\u062d\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0634\u0629\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0647\u0648\u0627\u0621<\/span><\/p>\n<h2 style=\"margin:10px 0 26px\">\u0627\u0644\u0625\u0639\u0644\u0627\u0645 \u0648\u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0627\u062a<\/h2>\n<div class=\"tn-grid\" style=\"grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:18px;margin-bottom:32px\">\n<div class=\"tn-stack\" style=\"gap:4px\"><b style=\"font-weight:500;color:var(--navy)\">\u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0634\u0629<\/b><span class=\"tn-muted\" style=\"font-size:14.5px\">\u0645\u0642\u062f\u0651\u0645\u0629 \u0641\u0642\u0631\u0629 Health Spot \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u0641\u064a\u0621 \u0627\u0644\u0636\u062d\u0649 (2019 \u0625\u0644\u0649 2020)\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0645\u0633\u0644\u0633\u0644\u0627\u062a \u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u0629 \u0648\u0623\u0641\u0644\u0627\u0645 \u0642\u0635\u064a\u0631\u0629 \u0639\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a.<\/span><\/div>\n<div class=\"tn-stack\" style=\"gap:4px\"><b style=\"font-weight:500;color:var(--navy)\">\u0641\u064a \u0627\u0644\u0635\u062d\u0627\u0641\u0629<\/b><span class=\"tn-muted\" style=\"font-size:14.5px\">\u0645\u0642\u0627\u0628\u0644\u0627\u062a \u0645\u0639 \u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0642\u0637\u0631\u060c \u0648\u0642\u0646\u0627\u0629 \u0627\u0644\u0631\u064a\u0627\u0646\u060c \u0648\u0627\u0644\u062c\u0632\u064a\u0631\u0629\u060c \u0648\u062c\u0631\u064a\u062f\u0629 \u0627\u0644\u0634\u0631\u0642\u060c \u0648\u062c\u0631\u064a\u062f\u0629 \u0627\u0644\u0631\u0627\u064a\u0629 (\u0645\u0646 2016 \u0625\u0644\u0649 2023).<\/span><\/div>\n<div class=\"tn-stack\" style=\"gap:4px\"><b style=\"font-weight:500;color:var(--navy)\">\u0639\u0644\u0649 \u0627\u0644\u0647\u0648\u0627\u0621<\/b><span class=\"tn-muted\" style=\"font-size:14.5px\">\u0636\u064a\u0641\u0629 \u062f\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0625\u0630\u0627\u0639\u0629 \u0645\u0648\u0646\u062a \u0643\u0627\u0631\u0644\u0648 \u0648\u0625\u0630\u0627\u0639\u0629 \u0642\u0637\u0631 (\u0645\u0646 2021 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646).<\/span><\/div>\n<div class=\"tn-stack\" style=\"gap:4px\"><b style=\"font-weight:500;color:var(--navy)\">\u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0631\u062d<\/b><span class=\"tn-muted\" style=\"font-size:14.5px\">TEDx\u060c \u0648\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0641\u064a \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0645\u0646\u0637\u0642\u0629\u060c \u0648\u0645\u062d\u0627\u0636\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0648\u0627\u0644\u062c\u0627\u0645\u0639\u0627\u062a \u0648\u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a.<\/span><\/div>\n<\/div>\n<div class=\"tn-grid\" style=\"grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:18px\">\n<figure style=\"margin:0\" class=\"tn-stack\"><a href=\"https:\/\/www.ted.com\/talks\/dr_nawal_alem_optimal_food_s_circle_24_hours_of_happiness\" target=\"_blank\" rel=\"noopener nofollow\" aria-label=\"\u0634\u0627\u0647\u062f \u0645\u062d\u0627\u0636\u0631\u062a\u0647\u0627 \u0641\u064a TEDx \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 TED.com\"><\/p>\n<div style=\"aspect-ratio:4\/3;border-radius:18px;overflow:hidden;background:var(--photo);position:relative\"><img decoding=\"async\" src=\"https:\/\/www.tadawi.me\/staging\/3618\/wp-content\/themes\/tadawi-2026\/assets\/img\/nawal\/tedx-qu.webp\" alt=\"TEDxQatarUniversity\u060c 2018\" loading=\"lazy\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 25%\"><span style=\"position:absolute;left:14px;bottom:14px;background:#e62b1e;color:#fff;border-radius:999px;padding:7px 14px;font-size:13.5px;font-weight:500\">\u25b6 \u0634\u0627\u0647\u062f\u0647\u0627 \u0639\u0644\u0649 TED.com<\/span><\/div>\n<p><\/a><figcaption class=\"tn-muted\" style=\"font-size:13.5px;margin-top:8px\">TEDxQatarUniversity\u060c 2018<\/figcaption><\/figure>\n<figure style=\"margin:0\" class=\"tn-stack\"><a href=\"https:\/\/www.ted.com\/talks\/dr_nawal_alem_optimal_food_s_circle_24_hours_of_happiness\" target=\"_blank\" rel=\"noopener nofollow\" aria-label=\"\u0634\u0627\u0647\u062f \u0645\u062d\u0627\u0636\u0631\u062a\u0647\u0627 \u0641\u064a TEDx \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 TED.com\"><\/p>\n<div style=\"aspect-ratio:4\/3;border-radius:18px;overflow:hidden;background:var(--photo);position:relative\"><img decoding=\"async\" src=\"https:\/\/www.tadawi.me\/staging\/3618\/wp-content\/themes\/tadawi-2026\/assets\/img\/nawal\/tedx-organs.webp\" alt=\"\u0639\u0644\u0649 \u0645\u0646\u0635\u0629 TEDx \u0645\u0639 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u0645\" loading=\"lazy\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 25%\"><span style=\"position:absolute;left:14px;bottom:14px;background:#e62b1e;color:#fff;border-radius:999px;padding:7px 14px;font-size:13.5px;font-weight:500\">\u25b6 \u0634\u0627\u0647\u062f\u0647\u0627 \u0639\u0644\u0649 TED.com<\/span><\/div>\n<p><\/a><figcaption class=\"tn-muted\" style=\"font-size:13.5px;margin-top:8px\">\u0639\u0644\u0649 \u0645\u0646\u0635\u0629 TEDx \u0645\u0639 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u0645<\/figcaption><\/figure>\n<figure style=\"margin:0\" class=\"tn-stack\">\n<div style=\"aspect-ratio:4\/3;border-radius:18px;overflow:hidden;background:var(--photo);position:relative\"><img decoding=\"async\" src=\"https:\/\/www.tadawi.me\/staging\/3618\/wp-content\/themes\/tadawi-2026\/assets\/img\/nawal\/qatar-tv.webp\" alt=\"\u0645\u0642\u0627\u0628\u0644\u0629 \u0645\u0639 \u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0642\u0637\u0631\" loading=\"lazy\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 25%\"><\/div><figcaption class=\"tn-muted\" style=\"font-size:13.5px;margin-top:8px\">\u0645\u0642\u0627\u0628\u0644\u0629 \u0645\u0639 \u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0642\u0637\u0631<\/figcaption><\/figure>\n<figure style=\"margin:0\" class=\"tn-stack\">\n<div style=\"aspect-ratio:4\/3;border-radius:18px;overflow:hidden;background:var(--photo);position:relative\"><img decoding=\"async\" src=\"https:\/\/www.tadawi.me\/staging\/3618\/wp-content\/themes\/tadawi-2026\/assets\/img\/nawal\/students.webp\" alt=\"\u062a\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0627\u0644\u0637\u0644\u0627\u0628 \u0641\u064a \u0641\u0639\u0627\u0644\u064a\u0629 \u062e\u0627\u0631\u062c\u064a\u0629\" loading=\"lazy\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 25%\"><\/div><figcaption class=\"tn-muted\" style=\"font-size:13.5px;margin-top:8px\">\u062a\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0627\u0644\u0637\u0644\u0627\u0628 \u0641\u064a \u0641\u0639\u0627\u0644\u064a\u0629 \u062e\u0627\u0631\u062c\u064a\u0629<\/figcaption><\/figure>\n<figure style=\"margin:0\" class=\"tn-stack\">\n<div style=\"aspect-ratio:4\/3;border-radius:18px;overflow:hidden;background:var(--photo);position:relative\"><img decoding=\"async\" src=\"https:\/\/www.tadawi.me\/staging\/3618\/wp-content\/themes\/tadawi-2026\/assets\/img\/nawal\/qicc.webp\" alt=\"\u0645\u0624\u062a\u0645\u0631 \u0642\u0637\u0631 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u062a\u062c\u0645\u064a\u0644\" loading=\"lazy\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 25%\"><\/div><figcaption class=\"tn-muted\" style=\"font-size:13.5px;margin-top:8px\">\u0645\u0624\u062a\u0645\u0631 \u0642\u0637\u0631 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u062a\u062c\u0645\u064a\u0644<\/figcaption><\/figure>\n<figure style=\"margin:0\" class=\"tn-stack\">\n<div style=\"aspect-ratio:4\/3;border-radius:18px;overflow:hidden;background:var(--photo);position:relative\"><img decoding=\"async\" src=\"https:\/\/www.tadawi.me\/staging\/3618\/wp-content\/themes\/tadawi-2026\/assets\/img\/nawal\/jordan-conference.webp\" alt=\"\u0645\u0639 \u0643\u062a\u0627\u0628\u0647\u0627 \u0641\u064a \u0645\u0624\u062a\u0645\u0631 \u0641\u064a \u0639\u0645\u0651\u0627\u0646\u060c \u0627\u0644\u0623\u0631\u062f\u0646\" loading=\"lazy\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 25%\"><\/div><figcaption class=\"tn-muted\" style=\"font-size:13.5px;margin-top:8px\">\u0645\u0639 \u0643\u062a\u0627\u0628\u0647\u0627 \u0641\u064a \u0645\u0624\u062a\u0645\u0631 \u0641\u064a \u0639\u0645\u0651\u0627\u0646\u060c \u0627\u0644\u0623\u0631\u062f\u0646<\/figcaption><\/figure>\n<figure style=\"margin:0\" class=\"tn-stack\">\n<div style=\"aspect-ratio:4\/3;border-radius:18px;overflow:hidden;background:var(--photo);position:relative\"><img decoding=\"async\" src=\"https:\/\/www.tadawi.me\/staging\/3618\/wp-content\/themes\/tadawi-2026\/assets\/img\/nawal\/video-shoot.webp\" alt=\"\u0643\u0648\u0627\u0644\u064a\u0633 \u062a\u0635\u0648\u064a\u0631 \u0641\u064a\u062f\u064a\u0648\" loading=\"lazy\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 25%\"><\/div><figcaption class=\"tn-muted\" style=\"font-size:13.5px;margin-top:8px\">\u0643\u0648\u0627\u0644\u064a\u0633 \u062a\u0635\u0648\u064a\u0631 \u0641\u064a\u062f\u064a\u0648<\/figcaption><\/figure>\n<figure style=\"margin:0\" class=\"tn-stack\">\n<div style=\"aspect-ratio:4\/3;border-radius:18px;overflow:hidden;background:var(--photo);position:relative\"><img decoding=\"async\" src=\"https:\/\/www.tadawi.me\/staging\/3618\/wp-content\/themes\/tadawi-2026\/assets\/img\/nawal\/reading.webp\" alt=\"\u062a\u0635\u0648\u064a\u0631 \u0628\u0631\u0646\u0627\u0645\u062c 24 \u0633\u0627\u0639\u0629 \u0633\u0639\u0627\u062f\u0629\" loading=\"lazy\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 25%\"><\/div><figcaption class=\"tn-muted\" style=\"font-size:13.5px;margin-top:8px\">\u062a\u0635\u0648\u064a\u0631 \u0628\u0631\u0646\u0627\u0645\u062c 24 \u0633\u0627\u0639\u0629 \u0633\u0639\u0627\u062f\u0629<\/figcaption><\/figure>\n<\/div>\n<div class=\"tn-row\" style=\"margin-top:22px\"><a class=\"tn-btn tn-btn-solid\" href=\"https:\/\/wa.me\/97455964890?text=%D9%85%D8%B1%D8%AD%D8%A8%D9%8B%D8%A7%D8%8C%20%D8%A3%D9%88%D8%AF%20%D8%AF%D8%B9%D9%88%D8%A9%20%D8%A7%D9%84%D8%AF%D9%83%D8%AA%D9%88%D8%B1%D8%A9%20%D9%86%D9%88%D8%A7%D9%84%20%D8%A7%D9%84%D8%B9%D8%A7%D9%84%D9%85%20%D9%84%D9%85%D9%82%D8%A7%D8%A8%D9%84%D8%A9%20%D8%AA%D9%84%D9%81%D8%B2%D9%8A%D9%88%D9%86%D9%8A%D8%A9%20%D8%A3%D9%88%20%D8%A5%D8%B0%D8%A7%D8%B9%D9%8A%D8%A9.\" target=\"_blank\" rel=\"noopener nofollow\">\u0627\u062f\u0639\u064f\u0647\u0627 \u0644\u0645\u0642\u0627\u0628\u0644\u0629 \u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u0629 \u0623\u0648 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48px;align-items:center;justify-content:space-between\">\n<div class=\"tn-stack\" style=\"gap:10px;flex:1 1 420px\"><span class=\"tn-eyebrow\">\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0639\u0646 \u0628\u064f\u0639\u062f<\/span><\/p>\n<h2>\u0642\u0627\u0628\u0644 \u062f. \u0646\u0648\u0627\u0644 \u0623\u0648\u0646\u0644\u0627\u064a\u0646\u060c \u0645\u0646 \u0623\u064a \u0645\u0643\u0627\u0646<\/h2>\n<p class=\"tn-muted\" style=\"font-size:17px\">\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u062e\u0627\u0635\u0629 \u0639\u0628\u0631 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0645\u0639 \u062f. \u0646\u0648\u0627\u0644 \u0645\u0646 \u0645\u0646\u0632\u0644\u0643\u060c \u062f\u0627\u062e\u0644 \u0642\u0637\u0631 \u0623\u0648 \u062e\u0627\u0631\u062c\u0647\u0627. \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0648\u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u062f\u0648\u0646 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\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u064a\u0646 \u0644\u0643\u060c \u0623\u0648 \u0627\u062a\u0635\u0644 \u0639\u0644\u0649 4243 4041 974+\u060c \u0648\u0633\u064a\u0624\u0643\u062f \u0641\u0631\u064a\u0642\u0646\u0627 \u0645\u0648\u0639\u062f\u0643.<\/p>\n<div class=\"tn-row\" style=\"gap:10px\"><a class=\"tn-btn tn-btn-wa tn-wa-btn\" href=\"https:\/\/wa.me\/97440414243?text=%D9%85%D8%B1%D8%AD%D8%A8%D9%8B%D8%A7%20%D9%85%D8%AC%D9%85%D8%B9%20%D8%AA%D8%AF%D8%A7%D9%88%D9%8A%20%D8%A7%D9%84%D8%B7%D8%A8%D9%8A%D8%8C%20%D8%A3%D8%B1%D8%BA%D8%A8%20%D9%81%D9%8A%20%D8%A7%D9%84%D8%AD%D8%AC%D8%B2%20%D9%85%D8%B9%20%D8%AF.%20%D9%86%D9%88%D8%A7%D9%84%20%D8%A7%D9%84%D8%B9%D8%A7%D9%84%D9%85.\" target=\"_blank\" rel=\"noopener nofollow\">\u0627\u062d\u062c\u0632 \u0639\u0628\u0631 \u0648\u0627\u062a\u0633\u0627\u0628<\/a><\/div>\n<p class=\"tn-reassure\">\u0646\u0631\u062f \u0639\u0628\u0631 \u0648\u0627\u062a\u0633\u0627\u0628 \u062e\u0644\u0627\u0644 \u062f\u0642\u0627\u0626\u0642 \u00b7 \u0644\u0627 \u062f\u0641\u0639 \u0639\u0646\u062f \u0627\u0644\u062d\u062c\u0632 \u00b7 \u0646\u0642\u0628\u0644 \u062c\u0648\u0627\u0632 \u0627\u0644\u0633\u0641\u0631\u060c \u0644\u0627 \u062d\u0627\u062c\u0629 \u0644\u0628\u0637\u0627\u0642\u0629 \u0647\u0648\u064a\u0629 \u0642\u0637\u0631\u064a\u0629<\/p>\n<\/div>\n<div class=\"tn-stack\" id=\"ask\" style=\"gap:14px;min-width:0\">\n<h2 style=\"font-size:clamp(22px,2.4vw,28px)\">\u0627\u0633\u0623\u0644 \u062f. \u0646\u0648\u0627\u0644<\/h2>\n<p class=\"tn-muted\">\u0623\u0631\u0633\u0644 \u0633\u0624\u0627\u0644\u064b\u0627 \u0642\u0635\u064a\u0631\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u062d\u062c\u0632. \u0633\u0646\u0646\u0642\u0644\u0647 \u0648\u0646\u0631\u062f \u0639\u0644\u064a\u0643 \u0639\u0628\u0631 \u0648\u0627\u062a\u0633\u0627\u0628.<\/p>\n<form class=\"tn-card tn-stack\" id=\"askForm\" data-ref=\"Q\" data-wa=\"97440414243\" data-labels=\"{&quot;name&quot;: &quot;\u0627\u0644\u0627\u0633\u0645&quot;, &quot;mobile&quot;: &quot;\u0627\u0644\u062c\u0648\u0627\u0644&quot;, &quot;email&quot;: &quot;\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a&quot;, &quot;q&quot;: &quot;\u0627\u0644\u0633\u0624\u0627\u0644&quot;}\" data-save=\"clinic\" data-name=\"Ask the doctor: \u062f. \u0646\u0648\u0627\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\" data-hello=\"\u0645\u0631\u062d\u0628\u064b\u0627 \u0645\u062c\u0645\u0639 \u062a\u062f\u0627\u0648\u064a \u0627\u0644\u0637\u0628\u064a\u060c \u0644\u062f\u064a \u0633\u0624\u0627\u0644 \u0644\u0640 \u062f. \u0646\u0648\u0627\u0644 \u0627\u0644\u0639\u0627\u0644\u0645.\" style=\"gap:14px\"><input type=\"text\" name=\"website\" tabindex=\"-1\" autocomplete=\"off\" aria-hidden=\"true\" style=\"position:absolute;left:-9999px\">  <input type=\"hidden\" name=\"topic\" value=\"\u0633\u0624\u0627\u0644 \u0644\u0640 \u062f. \u0646\u0648\u0627\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\"><\/p>\n<div class=\"tn-form-grid\">\n<div class=\"tn-field\"><label for=\"aqName\">\u0627\u0644\u0627\u0633\u0645<\/label><input id=\"aqName\" name=\"name\" required autocomplete=\"name\"><\/div>\n<div class=\"tn-field\"><label for=\"aqMobile\">\u0627\u0644\u062c\u0648\u0627\u0644<\/label><input id=\"aqMobile\" name=\"mobile\" type=\"tel\" required autocomplete=\"tel\" placeholder=\"+974\"><\/div>\n<div class=\"tn-field\"><label for=\"aqEmail\">\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/label><input id=\"aqEmail\" name=\"email\" type=\"email\" required autocomplete=\"email\"><\/div>\n<\/p><\/div>\n<div class=\"tn-field\"><label for=\"aqQ\">\u0633\u0624\u0627\u0644\u0643 \u0644\u0640 \u062f. \u0646\u0648\u0627\u0644<\/label><textarea id=\"aqQ\" name=\"details\" rows=\"4\" required><\/textarea><\/div>\n<p>  <button class=\"tn-btn tn-btn-solid\" type=\"submit\" style=\"align-self:flex-start\">\u0623\u0631\u0633\u0644 \u0633\u0624\u0627\u0644\u064a \u0639\u0628\u0631 \u0648\u0627\u062a\u0633\u0627\u0628<\/button><\/p>\n<p class=\"tn-muted\" style=\"font-size:13px\">\u0644\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0641\u0642\u0637. \u064a\u0631\u062f \u0641\u0631\u064a\u0642\u0646\u0627 \u0639\u0628\u0631 \u0648\u0627\u062a\u0633\u0627\u0628\u060c \u0648\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0627\u0631\u0626\u0629 \u0627\u062a\u0635\u0644 \u0628\u0640 999.<\/p>\n<\/form>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"tn-wrap\" style=\"padding-bottom:88px\">\n<h2 style=\"margin-bottom:12px\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/h2>\n<details style=\"border-top:1px solid var(--line);padding:18px 0\">\n<summary style=\"font-size:17px;cursor:pointer\">\u0643\u064a\u0641 \u0623\u062d\u062c\u0632 \u0645\u0648\u0639\u062f\u064b\u0627 \u0645\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u061f<\/summary>\n<p class=\"tn-muted\" style=\"margin-top:10px\">\u0627\u0636\u063a\u0637 \u00ab\u0627\u062d\u062c\u0632 \u0645\u0639 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644\u00bb \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0635\u0641\u062d\u0629 \u0648\u0623\u0631\u0633\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0639\u0628\u0631 \u0648\u0627\u062a\u0633\u0627\u0628\u060c \u0623\u0648 \u0631\u0627\u0633\u0644\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0631\u0642\u0645 +974 4041 4243\u060c \u0648\u0633\u064a\u0624\u0643\u062f \u0641\u0631\u064a\u0642\u0646\u0627 \u0645\u0648\u0639\u062f\u0643.<\/p>\n<\/details>\n<details style=\"border-top:1px solid var(--line);padding:18px 0\">\n<summary style=\"font-size:17px;cursor:pointer\">\u0647\u0644 \u062a\u0642\u062f\u0651\u0645 \u062f. \u0646\u0648\u0627\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0623\u0648\u0646\u0644\u0627\u064a\u0646\u061f<\/summary>\n<p class=\"tn-muted\" style=\"margin-top:10px\">\u0646\u0639\u0645. \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u062c\u0644\u062f\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u062a\u0627\u062d\u0629 \u0639\u0628\u0631 \u0645\u0643\u0627\u0644\u0645\u0629 \u0641\u064a\u062f\u064a\u0648 \u062e\u0627\u0635\u0629\u060c \u0645\u0646 \u0623\u064a \u0645\u0643\u0627\u0646 \u062f\u0627\u062e\u0644 \u0642\u0637\u0631 \u0623\u0648 \u062e\u0627\u0631\u062c\u0647\u0627. \u0627\u062d\u062c\u0632\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0639\u0644\u0649 \u0623\u0648 \u0627\u0633\u0623\u0644\u0646\u0627 \u0639\u0628\u0631 \u0648\u0627\u062a\u0633\u0627\u0628.<\/p>\n<\/details>\n<details style=\"border-top:1px solid var(--line);padding:18px 0\">\n<summary style=\"font-size:17px;cursor:pointer\">\u0645\u0627 \u0627\u0644\u0644\u063a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u062f\u062b\u0647\u0627 \u062f. \u0646\u0648\u0627\u0644\u061f<\/summary>\n<p class=\"tn-muted\" style=\"margin-top:10px\">\u0627\u0644\u0639\u0631\u0628\u064a\u0629\u060c \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629.<\/p>\n<\/details>\n<details style=\"border-top:1px solid var(--line);padding:18px 0\">\n<summary style=\"font-size:17px;cursor:pointer\">\u0623\u064a\u0646 \u062a\u0633\u062a\u0642\u0628\u0644 \u062f. \u0646\u0648\u0627\u0644 \u0627\u0644\u0645\u0631\u0636\u0649\u061f<\/summary>\n<p class=\"tn-muted\" style=\"margin-top:10px\">\u0641\u064a \u0645\u062c\u0645\u0639 \u062a\u062f\u0627\u0648\u064a \u0627\u0644\u0637\u0628\u064a\u060c \u0641\u064a\u0644\u0627 31\u060c \u0634\u0627\u0631\u0639 \u0627\u0644\u062c\u0632\u064a\u0631\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629\u060c \u0641\u0631\u064a\u062c \u0643\u0644\u064a\u0628\u060c \u0627\u0644\u062f\u0648\u062d\u0629\u060c \u0642\u0637\u0631. \u0645\u0648\u0627\u0642\u0641 \u0645\u0638\u0644\u0644\u0629 \u0645\u062c\u0627\u0646\u064a\u0629\u060c \u0648\u0645\u062f\u062e\u0644 \u0644\u0630\u0648\u064a \u0627\u0644\u0643\u0631\u0627\u0633\u064a \u0627\u0644\u0645\u062a\u062d\u0631\u0643\u0629\u060c \u0648\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u062c\u0627\u0646\u064a.<\/p>\n<\/details>\n<details style=\"border-top:1px solid var(--line);padding:18px 0\">\n<summary style=\"font-size:17px;cursor:pointer\">\u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0628\u0637\u0627\u0642\u0629 \u0634\u062e\u0635\u064a\u0629 \u0642\u0637\u0631\u064a\u0629 \u0623\u0648 \u062a\u0623\u0645\u064a\u0646\u061f<\/summary>\n<p class=\"tn-muted\" style=\"margin-top:10px\">\u0644\u0627 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u0637\u0627\u0642\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0642\u0637\u0631\u064a\u0629: \u064a\u0645\u0643\u0646 \u0644\u0644\u0632\u0648\u0627\u0631 \u0627\u0644\u062d\u062c\u0632 \u0628\u062c\u0648\u0627\u0632 \u0627\u0644\u0633\u0641\u0631. \u0646\u0642\u0628\u0644 \u0627\u0644\u062a\u0623\u0645\u064a\u0646 \u0644\u062e\u062f\u0645\u0627\u062a \u0645\u062e\u062a\u0627\u0631\u0629. \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u062e\u062f\u0645\u062a\u0643 \u0645\u0646\u0647\u0627\u060c \u0627\u062f\u0641\u0639 \u0646\u0642\u062f\u064b\u0627 \u0623\u0648 \u0628\u0627\u0644\u0628\u0637\u0627\u0642\u0629 \u0648\u0646\u0648\u0641\u0651\u0631 \u0644\u0643 \u0643\u0644 \u0627\u0644\u0645\u0633\u062a\u0646\u062f\u0627\u062a \u0644\u0627\u0633\u062a\u0631\u062f\u0627\u062f \u0627\u0644\u0645\u0628\u0644\u063a \u0645\u0646 \u0634\u0631\u0643\u0629 \u0627\u0644\u062a\u0623\u0645\u064a\u0646.<\/p>\n<\/details>\n<\/section>\n<section class=\"tn-wrap tn-section\" style=\"padding-top:0\">\n<h2 style=\"margin-bottom:12px\">\u0645\u0646 \u0639\u064a\u0627\u062f\u062a\u0647\u0627<\/h2>\n<div class=\"tn-highlights\"><span class=\"tn-chip\">\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u0645\u0639\u0642\u062f\u0629<\/span><span class=\"tn-chip\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631<\/span><span class=\"tn-chip\">\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/span><span class=\"tn-chip\">\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644<\/span><\/div>\n<\/section>\n<p class=\"tn-ver\">\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u0635\u0641\u062d\u0629 2\u060c \u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b 27 \u0623\u0643\u062a\u0648\u0628\u0631 2026<\/p>\n<\/div>\n<p><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@graph\": [{\"@type\": \"Physician\", \"name\": 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NAWAL PAGE ============ --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0645\u0624\u0633\u0650\u0651\u0633\u0629 \u00b7 \u0627\u0644\u0645\u062f\u064a\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u00b7 \u0627\u0633\u062a\u0634\u0627\u0631\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u00b7 \u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u062f. \u0646\u0648\u0627\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u064a\u0629 \u0623\u0645\u0631\u0627\u0636 \u062c\u0644\u062f\u064a\u0629 \u0642\u0637\u0631\u064a\u0629\u060c \u062a\u0644\u0642\u0651\u062a \u062a\u062f\u0631\u064a\u0628\u0647\u0627 \u0641\u064a \u0644\u0646\u062f\u0646 \u0648\u0639\u0645\u0651\u0627\u0646\u060c \u0648\u0623\u0635\u0628\u062d\u062a \u0641\u064a \u0639\u0627\u0645 1994 \u0623\u0648\u0644 \u0637\u0628\u064a\u0628\u0629 \u0623\u0645\u0631\u0627\u0636 \u062c\u0644\u062f\u064a\u0629 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0645\u0647\u0646\u0629 \u0641\u064a \u0627\u0644\u0642\u0637\u0627\u0639 \u0627\u0644\u062e\u0627\u0635 \u0641\u064a \u0642\u0637\u0631. \u0639\u0644\u0649 \u0645\u062f\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062b\u0644\u0627\u062b\u064a\u0646 \u0639\u0627\u0645\u064b\u0627\u060c \u062c\u0645\u0639\u062a \u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0637\u0648\u0651\u0631\u062a \u0639\u064a\u0627\u062f\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u062a\u0635\u0628\u062d&hellip; <a class=\"more-link\" href=\"https:\/\/www.tadawi.me\/ar\/drnawal\/\">Continue reading <span class=\"screen-reader-text\">\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0646\u0648\u0627\u0644<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","nfd_onboarding_generated":"","footnotes":""},"class_list":["post-468","page","type-page","status-publish","hentry","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.tadawi.me\/ar\/wp-json\/wp\/v2\/pages\/468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tadawi.me\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tadawi.me\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tadawi.me\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tadawi.me\/ar\/wp-json\/wp\/v2\/comments?post=468"}],"version-history":[{"count":8,"href":"https:\/\/www.tadawi.me\/ar\/wp-json\/wp\/v2\/pages\/468\/revisions"}],"predecessor-version":[{"id":9019,"href":"https:\/\/www.tadawi.me\/ar\/wp-json\/wp\/v2\/pages\/468\/revisions\/9019"}],"wp:attachment":[{"href":"https:\/\/www.tadawi.me\/ar\/wp-json\/wp\/v2\/media?parent=468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}