Category: Nutrition

Nutrition

Snacks 101: All you need to know about healthy snacking
May 10 2023, Wednesday TMC
Don’t skip snacks if you feel hungry or low in energy to avoid weight gain. Because by Just choosing the food that fit into a heart-healthy eating pattern, surely will help you stay fit and healthy over the long haul....
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Nutrition Obesity

Obesity
August 31 2022, Wednesday TMC
Obesity is a chronic disease that is becoming more common in adults, adolescents, and children, and it is now considered a worldwide epidemic. Overweight and obesity rates in adults and children continue to rise. The frequency of overweight or obese...
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Nutrition

AlDana and the Ideal Diet Book
April 20 2022, Wednesday TMC
The Comprehensive and Unique Book Vol: Al Dana and the Ideal Diet. The book aims to raise healthy cultural awareness and avoid the wrong eating habits. The book tells a story of a girl named Al-Dana and how she suffered...
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